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Wed 17th Apr 2024 at 4:59am by atko

Run > General

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Time
24:02
Miles
3.11
Min/mi
7:44
Pacing
95.5%
WAVA
63.97
Stride(cm)
106
Cals
296
Cadence
196
BPM
151
%MHR
88.1
B/mi
1164
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 149/167bpm [1165b/mi] 95cal 7.67/8.27mph
2) 1mi - 7:41(7:41/mi) 152/161bpm [1168b/mi] 95cal 7.81/8.27mph
3) 1mi - 7:40(7:40/mi) 155/160bpm [1188b/mi] 95cal 7.83/8.08mph
4) 0.11mi - 52(7:48/mi) 157/158bpm [1226b/mi] 11cal 7.68/7.95mph

7:49 7:41 7:40 52

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +3	8:47	120 93-138	1055	204 198-210	3/0
0.25	2:04	58	7:41	143 137-149	1099	198 196-200	0/5
0.38	3:03	59	7:55	147 145-148	1163	197 196-200	0/3
0.50	3:59	56	7:30	150 146-153	1125	196 188-200	0/4
0.63	4:58	59	7:50	155 148-166	1214	197 196-198	0/4
0.75	5:55	57	7:35	161 158-165	1221	196 190-198	1/3
0.88	6:53	59	7:49	161 155-167	1259	196 192-200	0/2
1.00	7:52	58	7:46	153 147-159	1187	197 196-200	0/1
1.13	8:48	56	7:28	152 147-156	1134	196 194-200	1/1
1.25	9:46	58	7:43	145 141-149	1119	196 194-198	2/2
1.38	10:43	57	7:38	149 147-152	1138	196 194-198	1/0
1.50	11:42	59	7:50	149 147-153	1167	196 194-200	2/1
1.63	12:42	1:01	8:07	153 151-155	1242	196 194-198	2/0
1.75	13:39	56	7:29	155 152-157	1160	195 194-198	1/0
1.88	14:36	57	7:39	157 152-160	1200	194 192-196	2/1
2.00	15:33	57	7:34	154 150-160	1164	196 192-198	0/7
2.13	16:32	59	7:51	152 150-155	1194	195 192-196	0/3
2.25	17:28	57	7:35	153 149-156	1161	194 192-198	1/0
2.38	18:26	57	7:37	154 152-155	1173	195 194-196	1/1
2.50	19:23	58	7:42	154 152-156	1185	194 180-198	1/1
2.63	20:21	57	7:40	155 153-156	1188	196 194-196	2/1
2.75	21:17	57	7:33	157 156-159	1186	194 192-198	2/1
2.88	22:15	58	7:42	156 155-159	1201	194 192-196	1/1
3.00	23:12	57	7:37	157 156-157	1196	194 192-196	1/2
3.11	24:05	53	7:54	157 155-158	1240	194 192-196	1/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 27m, Flat prediction 24:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	3.1	24:01	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.17%	More
800m	3:47	7:36	53.90%	More
1km	4:43	7:36	56.23%	More
Mile	7:37	7:37	59.10%	More
5k	23:59	7:43	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	24:00	7:43	63.92
5M	39:47	7:57	62.93
10km	50:07	8:04	62.44
10M	1:23:03	8:18	62.36
Half	1:50:37	8:27	61.50
20M	2:53:21	8:40	62.19
Mara	3:50:54	8:49	62.26

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