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Wed 17th Apr 2024 at 4:04am by Lacal

Run > General
  • Time
    1:52:08
  • Miles
    12.49
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    62.36
  • Stride(cm)
    102
  • Cals
    1156
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1322
  • Asc(m)
    518
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 131/143bpm [826b/km] 67cal 9.52/10.14kmph
2) 1km - 5:57(5:57/km) 142/152bpm [845b/km] 54cal 10.08/10.48kmph
3) 1km - 5:52(5:52/km) 129/151bpm [757b/km] 57cal 10.23/11.79kmph
4) 1km - 6:16(6:16/km) 136/147bpm [852b/km] 64cal 9.58/11.92kmph
5) 1km - 5:28(5:28/km) 143/150bpm [782b/km] 64cal 10.97/11.32kmph
6) 1km - 5:11(5:11/km) 149/156bpm [772b/km] 55cal 11.58/12.06kmph
7) 1km - 5:50(5:50/km) 151/164bpm [882b/km] 66cal 10.27/11.92kmph
8) 1km - 5:41(5:41/km) 149/163bpm [846b/km] 62cal 10.57/11.39kmph
9) 1km - 5:45(5:45/km) 159/165bpm [914b/km] 63cal 10.44/10.85kmph
10) 1km - 5:56(5:56/km) 153/167bpm [907b/km] 61cal 10.12/10.81kmph
11) 1km - 5:16(5:16/km) 159/173bpm [837b/km] 57cal 11.4/11.99kmph
12) 1km - 5:07(5:07/km) 155/167bpm [794b/km] 53cal 11.71/12.5kmph
13) 1km - 5:11(5:11/km) 160/167bpm [829b/km] 57cal 11.59/12.02kmph
14) 1km - 5:15(5:15/km) 153/168bpm [804b/km] 49cal 11.42/11.79kmph
15) 1km - 5:14(5:14/km) 153/163bpm [802b/km] 53cal 11.45/11.76kmph
16) 1km - 5:19(5:19/km) 155/164bpm [823b/km] 59cal 11.29/11.72kmph
17) 1km - 5:08(5:08/km) 161/168bpm [826b/km] 49cal 11.7/12.29kmph
18) 1km - 5:35(5:35/km) 138/167bpm [770b/km] 55cal 10.75/11.79kmph
19) 1km - 5:34(5:34/km) 141/159bpm [785b/km] 52cal 10.77/11.66kmph
20) 1km - 5:43(5:43/km) 157/169bpm [897b/km] 53cal 10.5/11.62kmph
21) 0.1km - 33(5:15/km) 158/160bpm [830b/km] 6cal 11.42/11.39kmph
6:18 5:57 5:52 6:16 5:28 5:11 5:50 5:41 5:45 5:56 5:16 5:07 5:11 5:15 5:14 5:19 5:08 5:35 5:34 5:43 33

Pace

9% 4% 27% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 127 85-142 1308 173 106-180 36/4
1.00 9:51 4:42 9:24 143 138-151 1344 175 172-178 21/24
1.50 14:49 4:58 +12 9:57 140 132-151 1393 170 118-180 41/16
2.00 22:32 7:43 +3:03 15:26 126 84-150 1944 178 132-184 22/40
2.50 27:47 5:15 10:29 135 113-146 1416 171 32-182 16/14
3.00 32:10 4:23 8:47 143 136-150 1255 182 178-184 50/7
3.50 36:23 4:13 8:26 147 137-154 1239 181 176-184 30/24
4.00 40:51 4:28 8:55 149 138-156 1329 180 176-186 13/20
4.50 45:28 4:37 9:14 153 139-163 1413 179 174-182 52/14
5.00 52:01 6:33 +1:57 13:06 146 106-162 1913 178 120-184 26/16
5.50 56:39 4:38 9:15 159 154-165 1472 178 172-182 31/10
6.00 1:01:16 4:37 9:14 160 154-167 1477 177 172-182 26/13
6.50 1:08:48 7:32 +2:54 15:04 145 107-164 2185 178 168-182 29/12
7.00 1:13:55 5:07 +56 10:14 161 127-173 1648 180 128-184 25/37
7.50 1:18:00 4:06 8:11 158 147-166 1293 180 168-184 14/28
8.00 1:22:09 4:08 8:16 161 154-167 1332 178 172-182 15/31
8.50 1:26:24 4:15 8:30 160 149-167 1361 178 172-182 11/29
9.00 1:31:56 5:32 +1:22 11:04 141 114-161 1560 175 124-184 11/44
9.50 1:36:13 4:17 8:35 158 150-163 1355 180 172-184 30/24
10.00 1:40:29 4:15 8:31 154 144-163 1311 175 170-182 14/37
10.50 1:44:36 4:07 8:14 160 156-168 1318 175 170-182 12/39
11.00 1:50:23 5:48 +1:20 11:35 140 116-167 1622 175 166-182 25/34
11.50 1:55:48 5:25 +57 10:50 138 126-154 1494 173 86-182 26/21
12.00 2:12:38 16:50 +12:21 33:40 145 94-161 4883 174 170-176 17/19
12.49 2:17:39 5:01 +28 10:12 156 141-169 1592 171 98-180 11/21

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 518m, Range 192m, Flat prediction 1:50:55
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.2% 9:26
40 6.0% 9:07
33 5.7% 10:40
22 8.7% 8:56
21 3.9% 9:04
17 5.5% 9:25
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 177 12.4 1:50:10 9:09
Walk 16.8 114 0.1 23:44 6:37:50
Still 0.2 - - 13 -
Pause 2.5 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 49.15% More
800m 4:00 8:03 52.91% More
1km 5:01 8:04 55.04% More
Mile 8:08 8:08 58.02% More
5k 27:22 8:48 60.24% More
5 miles 46:09 9:14 58.30% More
10k 1:00:16 9:42 55.89% More
10 miles 1:37:52 9:47 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 69.05
5km 23:59 7:43 68.74
5M 40:39 8:08 66.19
10km 51:43 8:19 65.13
10M 1:27:38 8:46 63.32
Half 1:58:13 9:01 61.31
20M 3:08:58 9:27 60.34
Mara 4:14:54 9:44 59.24

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