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Wed 17th Apr 2024 at 1:46pm by squeaki..#Ultragrandad

Bike > General

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Time
18:49
Miles
3.67
Mph
11.7
Pacing
0%
Cals
165
BPM
128
%MHR
75.1
B/mi
659
Asc(m)
19
Surface
Road

Notes & Comments

1) 5km - 15:34(3:07/km) 131/155bpm [408b/km] 141cal 19.27/30.03kmph
2) 0.91km - 3:14(3:35/km) 115/122bpm [411b/km] 24cal 16.77/33.18kmph

15:34 3:14

Pin Map

0mi in 0

Pace

39%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:51	1:51	4.06	105 96-111	1551	44/0
0.25	2:19	28	15.84	111 109-112	420	2/0
0.38	2:58	38	11.74	114 112-127	583	1/2
0.50	3:29	31	14.50	128 127-129	530	0/8
0.63	4:02	33	13.54	131 129-132	581	0/3
0.75	4:40	38	11.84	133 132-134	674	1/2
0.88	5:16	36	12.49	135 132-139	649	0/2
1.00	5:56	40	11.22	144 136-150	770	2/1
1.13	6:29	33	13.45	146 145-148	651	2/1
1.25	7:03	34	13.23	144 142-148	653	0/3
1.38	7:38	35	12.92	145 143-146	674	1/3
1.50	8:13	35	12.85	142 138-145	663	0/2
1.63	8:50	37	12.14	134 130-138	663	1/0
1.75	9:29	39	11.57	136 135-138	705	1/1
1.88	10:03	34	13.32	142 137-148	640	2/1
2.00	10:36	33	13.83	146 129-155	634	0/2
2.13	11:08	32	13.91	133 128-143	574	0/2
2.25	11:42	34	13.36	144 143-145	647	1/1
2.38	12:18	36	12.34	150 146-152	729	2/2
2.50	12:51	33	13.84	152 148-155	659	0/1
2.63	13:23	32	14.05	138 121-152	589	0/1
2.75	14:00	37	12.20	120 118-126	590	2/0
2.88	14:30	30	14.76	122 121-123	496	0/3
3.00	14:55	25	17.96	120 117-121	401	2/0
3.13	15:44	49	9.25	117 114-119	759	3/1
3.25	16:20	37	12.29	115 111-122	562	1/1
3.38	16:47	27	16.85	121 119-122	431	0/3
3.50	17:12	25	18.13	118 117-119	391	3/5
3.63	17:38	26	16.99	115 114-117	406	1/1
3.67	18:52	1:14	2.14	114 111-120	3203	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:51	3:42	More
1km	2:35	4:09	More
Mile	4:15	4:15	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:19	6:32
20km	1:25:34	6:53
15 miles	1:48:04	7:12
20 miles	2:34:28	7:43
40km	3:22:19	8:08
25 miles	3:23:47	8:09
42km	3:34:57	8:14
50 miles	8:01:54	9:38
56 miles	9:14:43	9:54
100 miles	18:59:33	11:24
112 miles	21:51:45	11:43

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