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Wed 17th Apr 2024 at 9:29am by ronhar

Run > General

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Time
1:03:20
Miles
4.67
Min/mi
13:34
Pacing
75.2%
WAVA
46.59
Stride(cm)
71
Cals
550
Cadence
167
BPM
131
%MHR
72.6
B/mi
1773
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Mul- Av- Herm - Vines 4.61

) 1mi - 12:00(12:00/mi) 127/145bpm [1524b/mi] 109cal
2) 1mi - 12:14(12:14/mi) 136/150bpm [1663b/mi] 111cal
3) 1mi - 13:33(13:33/mi) 137/162bpm [1857b/mi] 124cal
4) 1mi - 15:07(15:07/mi) 129/152bpm [1949b/mi] 123cal
5) 0.67mi - 10:27(15:37/mi) 131/148bpm [2045b/mi] 83cal

12:00 12:14 13:33 15:07 10:27

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	110 86-126	1263	180 90-188	0/18
0.25	3:47	2:21 +50	18:50	107 87-127	2015	180 84-190	11/9
0.38	5:16	1:29	11:52	111 97-118	1317	185 182-186	2/8
0.50	6:45	1:29	11:48	131 120-137	1547	184 182-186	9/10
0.63	8:11	1:27	11:33	134 132-136	1547	186 184-188	3/12
0.75	9:43	1:32	12:16	138 134-143	1693	185 182-188	14/2
0.88	11:13	1:29	11:53	139 134-144	1652	184 180-188	7/10
1.00	12:50	1:37	12:58	141 136-144	1829	182 178-186	8/15
1.13	14:25	1:36	12:44	140 135-145	1783	182 180-184	4/8
1.25	15:58	1:33	12:23	140 135-146	1733	183 180-186	15/2
1.38	17:31	1:33	12:23	139 136-145	1721	182 180-184	5/4
1.50	20:35	3:04 +1:37	24:33	107 84-136	2627	186 180-192	5/5
1.63	22:12	1:37	12:53	136 125-144	1752	184 180-188	6/9
1.75	23:45	1:34	12:28	140 134-145	1745	184 180-188	10/13
1.88	25:20	1:35	12:40	142 136-148	1800	182 180-186	6/8
2.00	26:40	1:20	10:36	146 141-150	1548	186 184-188	5/8
2.13	28:17	1:37	12:57	150 145-158	1942	183 178-186	9/3
2.25	29:48	1:32	12:12	158 154-162	1928	182 178-188	3/9
2.38	31:43	1:54	15:13	145 129-156	2206	146 86-192	5/7
2.50	33:32	1:50	14:38	126 118-138	1843	159 118-192	6/10
2.63	34:55	1:23	11:04	140 125-147	1549	185 182-186	7/6
2.75	36:48	1:53	15:02	128 117-144	1923	150 118-190	5/1
2.88	38:13	1:25	11:18	127 120-144	1434	185 182-188	3/6
3.00	40:13	2:00	16:03	119 91-150	1910	140 92-190	7/3
3.13	42:03	1:50	14:42	126 113-136	1851	161 118-188	6/4
3.25	44:02	1:58	15:48	131 119-143	2069	152 114-190	5/4
3.38	45:59	1:57	15:38	129 120-137	2016	150 94-188	6/4
3.50	47:49	1:50	14:39	127 120-139	1860	165 116-186	5/6
3.63	49:54	2:05	16:40	134 116-152	2233	147 116-242	6/3
3.75	51:41	1:47	14:16	125 115-135	1783	169 116-200	4/4
3.88	53:29	1:48	14:26	123 116-133	1775	166 120-244	4/4
4.00	55:22	1:53	15:07	140 134-146	2116	156 92-240	3/4
4.13	57:10	1:48	14:20	131 123-137	1878	160 92-190	10/5
4.25	59:14	2:05	16:37	131 117-139	2176	143 118-196	1/7
4.38	1:00:57	1:42	13:37	128 120-139	1744	161 122-194	6/4
4.50	1:02:47	1:51	14:47	134 121-148	1980	156 116-192	4/6
4.63	1:05:00	2:13	17:40	128 118-139	2262	153 110-186	8/2
4.67	1:05:47	47	17:54	134 124-140	2400	136 88-186	5/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 34m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.2%	16:41
10 9.7%	12:45
10 8.1%	19:34
See your biggest climbs

Cadence

167 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	185	3.9	45:50	12:16
Walk	27.2	118	0.8	18:18	22:52
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	39.48%	More
800m	5:46	11:37	44.67%	More
1km	7:14	11:39	46.38%	More
Mile	12:04	12:04	47.19%	More
5k	41:41	13:25	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	46.04
5km	41:07	13:14	47.29
5M	1:08:05	13:37	46.40
10km	1:25:44	13:48	45.98
10M	2:21:57	14:12	46.21
Half	3:09:00	14:26	45.73
20M	4:55:58	14:48	46.31
Mara	6:34:03	15:02	46.35

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