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Wed 17th Apr 2024 at 9:09am by squeaki..#Ultragrandad

Run > General
  • Time
    1:00:05
  • Miles
    4.46
  • Min/mi
    13:28
  • Pacing
    73.4%
  • WAVA
    38.42
  • Stride(cm)
    86
  • Cals
    346
  • Watts
    144
  • Cadence
    139
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1749
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 131/159bpm [1043b/km] 49cal 152/W 7.53/13.09kmph
2) 1km - 7:47(7:47/km) 133/151bpm [1036b/km] 46cal 146/W 7.71/10.4kmph
3) 1km - 8:22(8:22/km) 127/153bpm [1063b/km] 47cal 139/W 7.17/9.84kmph
4) 1km - 8:27(8:27/km) 129/148bpm [1090b/km] 47cal 137/W 7.1/9.68kmph
5) 1km - 8:23(8:23/km) 131/146bpm [1099b/km] 48cal 146/W 7.16/10.4kmph
6) 1km - 8:40(8:40/km) 130/151bpm [1127b/km] 51cal 150/W 6.92/10.49kmph
7) 1km - 8:35(8:35/km) 128/144bpm [1100b/km] 49cal 143/W 6.99/10.2kmph
8) 0.18km - 1:53(10:25/km) 131/145bpm [1365b/km] 9cal 119/W 5.76/8.91kmph
7:58 7:47 8:22 8:27 8:23 8:40 8:35 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 7% 7% 10% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:12 105 96-134 1595 126 60-166 139 37-241 62/0
0.25 3:09 1:15 9:57 137 131-147 1363 162 160-164 160 140-186 1/10
0.38 5:10 2:01 16:09 136 121-153 2197 125 106-162 141 100-188 6/1
0.50 6:33 1:23 11:07 131 120-139 1456 147 82-168 163 61-247 4/5
0.63 8:01 1:28 11:43 148 135-159 1734 154 112-164 172 78-240 0/12
0.75 10:03 2:02 16:15 125 116-141 2031 119 104-170 136 99-207 8/0
0.88 11:12 1:09 9:11 142 138-145 1305 165 164-166 139 116-198 1/11
1.00 13:02 1:50 14:39 138 122-151 2023 132 110-166 150 91-215 5/0
1.13 14:40 1:39 13:09 129 122-141 1696 137 108-178 149 116-213 4/7
1.25 15:50 1:09 9:14 136 127-151 1256 164 162-166 163 132-194 2/2
1.38 18:07 2:18 18:21 130 110-153 2386 116 104-164 129 87-194 7/0
1.50 19:28 1:21 10:50 137 114-142 1483 163 142-170 148 111-206 1/9
1.63 21:08 1:39 13:14 133 106-150 1759 137 108-166 140 72-201 5/1
1.75 23:00 1:52 14:56 111 100-140 1658 128 104-170 143 118-217 5/4
1.88 24:14 1:14 9:53 129 121-141 1276 164 162-164 141 115-185 1/5
2.00 26:24 2:10 17:20 128 112-148 2218 121 92-166 127 72-185 7/0
2.13 27:53 1:29 11:53 129 113-140 1533 152 108-168 143 117-200 1/9
2.25 29:28 1:35 12:37 141 131-147 1779 146 112-166 140 82-177 3/0
2.38 31:29 2:01 16:11 120 106-143 1942 123 112-170 132 106-209 6/3
2.50 32:44 1:15 9:59 130 124-139 1297 165 160-166 147 127-182 0/6
2.63 34:48 2:04 16:32 129 114-146 2132 134 112-166 136 91-181 8/0
2.75 36:19 1:31 12:10 126 114-141 1533 144 112-170 153 124-207 1/8
2.88 37:49 1:30 12:00 141 132-145 1692 156 114-170 152 80-175 3/0
3.00 39:53 2:04 16:31 126 113-146 2081 122 110-168 131 82-211 5/3
3.13 41:09 1:16 10:06 141 132-145 1424 165 164-166 170 154-205 0/6
3.25 43:23 2:14 17:55 128 102-148 2294 134 102-164 145 111-187 8/0
3.38 44:53 1:30 11:59 127 102-149 1522 147 106-166 165 117-231 2/7
3.50 46:27 1:35 12:37 142 133-151 1791 152 112-166 152 71-188 3/1
3.63 48:32 2:05 16:36 119 110-136 1976 124 110-166 134 88-201 6/1
3.75 49:52 1:20 10:38 142 137-145 1509 164 160-166 160 147-188 1/8
3.88 52:01 2:10 17:19 124 108-144 2147 126 102-164 127 63-180 8/0
4.00 53:27 1:26 11:27 131 111-143 1499 152 112-168 162 124-205 2/7
4.13 55:12 1:44 13:56 137 128-144 1908 149 114-164 143 71-177 3/1
4.25 57:09 1:57 15:35 117 109-131 1824 128 108-168 139 109-201 6/1
4.38 58:34 1:26 11:25 136 131-145 1553 162 160-164 159 147-176 0/8
4.46 1:00:07 1:33 17:59 127 106-142 2285 121 102-162 107 65-163 2/0

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 131m, Range 63m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.9% 16:02
10 4.5% 16:26
10 4.5% 15:05
10 4.5% 15:39
10 4.0% 14:44
10 4.0% 15:44
See your biggest climbs

Power

144W (247 max)
Power Graph
Power Bands

Cadence

139 (178 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.8 163 2.9 31:45 10:50
Walk 47.0 112 1.5 28:15 18:29
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 32.72% More
800m 5:42 11:27 36.96% More
1km 7:42 12:24 35.61% More
Mile 12:40 12:40 36.77% More
5k 40:28 13:01 39.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 49.64
5km 38:21 12:21 41.39
5M 1:09:15 13:51 37.46
10km 1:30:42 14:36 35.78
10M 2:43:45 16:23 32.82
Half 3:48:58 17:29 30.85
20M 6:27:12 19:22 28.91
Mara 9:01:26 20:40 27.57
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