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Tue 16th Apr 2024 at 7:21pm by fayerman

Bike > General

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Time
22:49
Miles
1.98
Mph
5.2
Pacing
0%
Cals
95
BPM
87
%MHR
50.8
B/mi
1002
Asc(m)
38
Surface
Road

Notes & Comments

1) 3.19km - 22:49(7:09/km) 87/117bpm [621b/km] 95cal

22:49

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.04	93 79-99	1108	0/0
0.13	1:20	35	6.42	88 83-94	822	2/1
0.19	4:22	3:02 +1:59	1.24	75 70-83	3642	1/1
0.25	5:05	44	5.17	77 75-79	894	1/0
0.31	5:50	45	5.00	77 73-79	923	1/1
0.38	6:31	41	5.47	75 72-79	823	1/1
0.44	7:21	49	4.56	86 79-93	1133	1/0
0.50	8:10	49	4.61	107 93-110	1392	1/0
0.56	8:49	39	5.75	107 104-109	1116	1/0
0.63	9:28	39	5.75	102 96-105	1065	0/2
0.69	10:06	38	5.97	90 84-96	904	1/1
0.75	10:41	35	6.41	86 84-87	805	0/2
0.81	11:13	32	7.01	87 83-91	744	0/2
0.88	12:13	1:00 +11	3.75	83 77-87	1328	3/0
0.94	13:15	1:02	3.64	89 84-92	1467	1/0
1.00	14:02	47	4.75	79 76-83	998	1/1
1.06	14:42	40	5.66	82 80-83	870	0/0
1.13	15:40	58 +16	3.87	86 82-90	1334	0/5
1.19	16:10	30	7.50	84 78-88	672	2/2
1.25	16:52	42	5.39	79 77-82	879	1/1
1.31	17:59	1:08 +9	3.32	88 82-91	1591	0/1
1.38	18:44	45	5.03	81 74-91	967	1/0
1.44	19:31	47	4.81	77 74-81	960	1/0
1.50	20:11	40	5.63	86 81-87	916	1/0
1.56	20:51	40	5.62	85 82-91	907	2/0
1.63	22:40	1:49 +1:03	2.06	82 78-91	2384	2/0
1.69	23:18	38	5.95	77 72-84	777	1/0
1.75	23:58	40	5.56	83 72-95	896	1/1
1.81	24:32	34	6.70	95 92-107	851	1/1
1.88	25:08	36 +6	6.22	112 108-116	1081	0/2
1.94	25:48	40 +3	5.63	104 99-117	1108	0/1
1.98	28:36	2:48 +2:01	0.99	96 72-103	5829	23/2

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:17	More
800m	5:18	10:39	More
1km	6:41	10:45	More
Mile	11:42	11:42	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:00	12:42
20km	2:39:54	12:52
15 miles	3:15:11	13:01
20 miles	4:24:47	13:14
40km	5:33:22	13:25
25 miles	5:35:26	13:25
42km	5:51:04	13:27
50 miles	11:39:21	13:59
56 miles	13:08:37	14:05
100 miles	24:18:06	14:35
112 miles	27:24:13	14:41

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