Tue 16th Apr 2024 at 5:43pm by fayerman
Bike > General
-
Time
18:38
-
Miles
1.66
-
Mph
5.3
-
Pacing
0%
-
Cals
37
-
BPM
67
-
%MHR
39.2
-
B/mi
753
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 2.67km - 18:38(6:59/km) 67/89bpm [468b/km] 37cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 +47
|
2.35 |
62 59-69 |
1583 |
2/0 |
0.13 |
2:14 |
39 |
5.84 |
56 50-59 |
575 |
2/0 |
0.19 |
2:57 |
43 |
5.26 |
62 59-66 |
707 |
1/0 |
0.25 |
3:27 |
30 |
7.54 |
68 65-70 |
541 |
0/1 |
0.31 |
4:12 |
45 |
5.04 |
63 59-65 |
750 |
0/0 |
0.38 |
4:47 |
36 |
6.30 |
65 58-69 |
619 |
0/1 |
0.44 |
6:28 |
1:41 +57
|
2.23 |
53 47-58 |
1426 |
0/2 |
0.50 |
7:02 |
34 |
6.64 |
63 52-70 |
570 |
0/2 |
0.56 |
7:39 |
37 |
6.04 |
68 56-76 |
675 |
0/1 |
0.63 |
8:15 |
36 |
6.23 |
73 70-75 |
703 |
0/1 |
0.69 |
8:50 |
35 |
6.51 |
77 74-79 |
710 |
2/0 |
0.75 |
9:19 |
29 |
7.83 |
79 74-82 |
605 |
4/1 |
0.81 |
11:19 |
2:00 +1:06
|
1.88 |
69 55-80 |
2204 |
3/1 |
0.88 |
12:08 |
49 |
4.58 |
62 60-64 |
813 |
1/2 |
0.94 |
13:09 |
1:01 +22
|
3.68 |
63 61-66 |
1027 |
0/2 |
1.00 |
13:51 |
42 |
5.32 |
62 59-67 |
699 |
0/4 |
1.06 |
14:38 |
47 |
4.77 |
66 64-68 |
830 |
1/0 |
1.13 |
15:10 |
32 |
7.09 |
64 62-67 |
542 |
1/0 |
1.19 |
15:56 |
46 |
4.93 |
68 65-69 |
827 |
1/0 |
1.25 |
16:32 |
37 |
6.12 |
66 65-67 |
647 |
1/0 |
1.31 |
17:08 |
36 |
6.29 |
65 63-67 |
620 |
1/0 |
1.38 |
17:44 |
36 |
6.23 |
64 61-70 |
616 |
0/2 |
1.44 |
19:02 |
1:18 +25
|
2.88 |
77 71-81 |
1602 |
1/1 |
1.50 |
28:47 |
9:45 +8:45
|
0.38 |
80 69-89 |
12476 |
1/1 |
1.56 |
30:07 |
1:20 +19
|
2.83 |
75 69-78 |
1593 |
0/1 |
1.63 |
31:47 |
1:40 +51
|
2.25 |
69 61-75 |
1836 |
1/2 |
1.66 |
32:09 |
22 |
5.11 |
67 65-69 |
786 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:15 |
9:02 |
More |
800m |
5:07 |
10:18 |
More |
1km |
6:53 |
11:04 |
More |
Mile |
11:51 |
11:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:05:01 |
12:30 |
20km |
2:37:24 |
12:40 |
15 miles |
3:12:09 |
12:49 |
20 miles |
4:20:39 |
13:02 |
40km |
5:28:11 |
13:12 |
25 miles |
5:30:13 |
13:13 |
42km |
5:45:36 |
13:15 |
50 miles |
11:28:28 |
13:46 |
56 miles |
12:56:21 |
13:52 |
100 miles |
23:55:25 |
14:21 |
112 miles |
26:58:38 |
14:27 |
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