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Tue 16th Apr 2024 at 11:48pm by andiflint

Walk > General

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Time
29:01
Miles
2.03
Min/mi
14:18
Pacing
0%
Stride(cm)
93
Cals
293
Cadence
122
BPM
117
%MHR
65.8
B/mi
1666
Asc(m)
12
Surface
Road

Notes & Comments

1) 3.27km - 29:01(8:53/km) 116/131bpm [1030b/km] 293cal 58/68rpm

29:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	107 98-121	1750	114 108-124	1/0
0.13	1:54	53	14:08	111 106-118	1569	123 120-124	3/0
0.19	2:52	57	15:20	112 106-116	1717	119 110-124	0/1
0.25	3:47	55	14:41	109 105-112	1600	122 116-124	2/2
0.31	4:44	57	15:09	104 102-105	1576	124 116-128	0/3
0.38	5:36	52	13:50	100 97-102	1384	123 120-124	1/1
0.44	6:28	52	13:53	96 95-97	1333	125 120-130	1/1
0.50	7:21	53	14:14	101 97-104	1438	122 118-126	1/2
0.56	8:14	53	14:04	103 102-104	1448	122 118-124	0/1
0.63	9:15	1:01	16:16	104 103-108	1691	120 118-122	0/1
0.69	10:05	50	13:22	122 112-126	1630	125 122-128	0/1
0.75	11:02	57	15:20	124 121-127	1901	122 114-124	2/2
0.81	11:56	54	14:16	121 119-123	1727	125 122-128	0/1
0.88	12:49	53	14:02	120 117-121	1685	125 124-128	0/1
0.94	13:39	50	13:25	117 116-118	1570	124 122-126	0/0
1.00	14:31	52	13:53	116 115-117	1611	125 122-128	1/0
1.06	15:23	52	13:45	122 115-126	1678	121 116-124	1/0
1.13	16:16	54	14:17	126 124-128	1800	121 118-122	0/2
1.19	17:14	58	15:29	121 118-123	1874	118 110-124	0/0
1.25	18:02	48	12:42	125 122-127	1588	127 124-128	1/1
1.31	18:50	48	12:49	125 123-130	1601	126 124-128	0/1
1.38	19:41	51	13:41	128 125-131	1752	126 114-130	1/1
1.44	20:33	51	13:42	125 123-126	1712	122 116-126	1/2
1.50	21:24	51	13:38	122 120-123	1663	123 122-124	1/1
1.56	22:17	54	14:19	122 121-124	1747	120 110-124	0/1
1.63	23:09	52	13:51	119 118-121	1648	123 120-124	0/0
1.69	24:02	52	13:57	117 116-119	1633	123 120-126	1/0
1.75	24:55	53	14:11	118 117-121	1675	120 118-122	1/0
1.81	25:49	54	14:31	123 121-124	1786	122 118-124	3/0
1.88	26:44	54	14:30	122 121-123	1769	121 118-124	2/0
1.94	27:39	55	14:45	122 120-124	1800	120 118-122	2/0
2.00	28:35	56	14:52	117 116-119	1740	119 116-120	0/1
2.03	29:01	26	15:13	118 118-119	1795	116 114-116	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:45	13:35	More
1km	8:29	13:39	More
Mile	13:51	13:51	More

Predictions

Dist	Time	Per Mile

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