Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:16pm by runningj

Run > General

Follow User
0 👍

Time
35:58
Miles
4.01
Min/mi
8:58
Pacing
69.1%
WAVA
54.08
Stride(cm)
118
Cals
502
Watts
353
Cadence
152
BPM
138
%MHR
78.8
B/mi
1237
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/137bpm [1152b/mi] 121cal 343/398W
2) 1mi - 8:55(8:55/mi) 138/142bpm [1231b/mi] 126cal 343/378W
3) 1mi - 8:58(8:58/mi) 143/148bpm [1282b/mi] 128cal 359/424W
4) 1mi - 8:57(8:57/mi) 144/147bpm [1290b/mi] 126cal 363/424W
5) 0.01mi - 3(8:59/mi) 145/145bpm [1302b/mi] 1cal 343/348W

9:04 8:55 8:58 8:57 3

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	106 74-135	984	148 100-154	326 107-398	2/2
0.25	2:20	1:10	9:21	129 125-137	1207	151 150-154	339 315-372	4/4
0.38	3:31	1:12	9:33	126 124-127	1204	152 148-158	359 330-377	4/5
0.50	4:38	1:07	8:54	128 127-129	1140	153 152-154	345 327-380	4/4
0.63	5:47	1:09	9:11	129 125-132	1184	152 150-156	333 323-343	2/1
0.75	6:52	1:05	8:42	130 129-132	1132	152 150-156	341 325-363	3/3
0.88	7:59	1:07	8:52	132 130-133	1171	153 152-156	338 326-354	2/3
1.00	9:04	1:05	8:41	134 133-136	1164	152 150-154	362 342-383	3/2
1.13	10:12	1:08	9:06	137 135-139	1247	153 152-156	360 348-378	2/2
1.25	11:20	1:07	8:58	137 135-138	1228	152 152-154	340 322-366	2/2
1.38	12:26	1:06	8:50	136 134-137	1201	153 152-156	341 331-353	1/2
1.50	13:32	1:06	8:49	138 135-139	1216	154 152-156	346 318-365	2/4
1.63	14:36	1:04	8:34	141 138-142	1209	154 152-156	342 304-374	2/2
1.75	15:43	1:07	8:57	139 134-142	1244	153 152-156	350 342-361	2/0
1.88	16:52	1:08	9:06	141 140-142	1283	153 152-156	347 330-364	2/1
2.00	18:00	1:08	9:04	140 140-142	1269	152 150-156	318 308-340	1/2
2.13	19:07	1:07	8:57	143 140-148	1280	153 152-156	360 319-424	5/1
2.25	20:14	1:07	8:59	146 144-148	1310	151 150-152	349 321-424	2/1
2.38	21:22	1:08	9:05	143 142-144	1299	152 148-154	387 320-417	5/4
2.50	22:27	1:05	8:42	142 140-144	1235	152 150-156	371 341-416	2/5
2.63	23:34	1:06	8:50	144 142-148	1273	153 148-156	380 363-409	2/2
2.75	24:42	1:08	9:03	146 143-148	1322	152 150-154	351 313-366	2/3
2.88	25:51	1:09	9:14	145 143-145	1338	152 150-154	353 314-388	3/1
3.00	28:21	2:30 +1:26	20:02	138 114-146	2764	154 152-158	363 327-412	3/2
3.13	29:29	1:07	8:59	134 116-141	1204	154 150-158	381 355-420	4/2
3.25	30:34	1:06	8:45	142 141-143	1242	152 150-154	387 364-424	2/5
3.38	31:39	1:05	8:37	145 143-146	1250	152 150-152	375 353-397	3/4
3.50	32:47	1:09	9:08	146 146-147	1334	152 150-156	390 381-409	3/5
3.63	33:55	1:07	8:59	145 143-146	1302	151 148-154	363 327-384	2/2
3.75	35:02	1:07	8:58	145 143-147	1300	152 150-154	351 335-365	2/2
3.88	36:12	1:10	9:20	145 139-147	1352	152 150-154	341 310-373	2/1
4.00	37:20	1:08	9:07	146 145-147	1330	151 148-152	322 314-363	1/4
4.00	37:24	4	12:51	145 145-145	1864	152 152-152	347 347-348	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 35:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (424 max)

Power Graph

Power Bands

Cadence

152 (158 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	152	4	35:54	9:20
Walk	0.2	100	0	4	10:19
Pause	3.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.47%	More
800m	4:20	8:42	45.94%	More
1km	5:28	8:48	47.37%	More
Mile	8:48	8:48	49.94%	More
5k	29:04	9:21	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	26:54	8:39	55.64
5M	46:15	9:15	52.75
10km	59:14	9:32	51.46
10M	1:41:53	10:11	49.48
Half	2:18:35	10:35	47.78
20M	3:44:26	11:13	46.75
Mara	5:05:17	11:39	45.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry