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Wed 17th Apr 2024 at 7:18am by Chumbo

Run > General

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Time
32:01
Miles
4.05
Min/mi
7:54
Pacing
66.8%
Stride(cm)
119
Cals
475
Cadence
171
BPM
125
%MHR
69.5
B/mi
988
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 123/138bpm [662b/km] 76cal
2) 1km - 5:12(5:12/km) 114/127bpm [592b/km] 71cal
3) 0.45km - 2:25(5:18/km) 115/120bpm [610b/km] 31cal
4) 1km - 4:29(4:29/km) 133/141bpm [595b/km] 71cal
5) 1km - 4:34(4:34/km) 135/150bpm [616b/km] 72cal
6) 1km - 4:18(4:18/km) 143/149bpm [615b/km] 73cal
7) 1km - 5:20(5:20/km) 117/142bpm [623b/km] 75cal
8) 0.06km - 22(5:47/km) 114/114bpm [659b/km] 6cal

5:23 5:12 2:25 4:29 4:34 4:18 5:20 22

Pace

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +19	11:48	105 100-114	1238	156 104-168	3/13
0.25	2:37	1:08	9:06	125 113-134	1137	163 154-166	0/18
0.38	4:37	2:00 +1:01	16:00	121 98-136	1936	166 156-174	1/5
0.50	5:44	1:08	9:02	135 131-138	1219	166 160-170	4/2
0.63	6:44	1:00	7:59	125 110-136	998	169 166-170	4/1
0.75	7:49	1:05	8:37	112 107-119	964	168 166-170	8/0
0.88	8:47	58	7:46	112 105-121	869	171 160-176	1/5
1.00	9:51	1:04	8:29	121 112-125	1026	170 158-178	0/8
1.13	10:54	1:03	8:27	112 110-114	946	170 168-176	0/8
1.25	11:57	1:03	8:25	113 110-116	952	169 164-172	10/1
1.38	12:55	58	7:44	116 115-119	898	173 172-176	4/1
1.50	14:14	1:19 +11	10:32	113 105-119	1190	168 158-174	3/2
1.63	15:11	56	7:32	117 108-126	880	174 164-178	4/1
1.75	16:05	55	7:19	134 129-136	980	178 176-180	5/8
1.88	16:59	53	7:06	133 131-135	945	180 176-182	4/0
2.00	17:52	54	7:08	137 135-139	978	179 178-180	3/3
2.13	18:48	56	7:24	139 137-141	1030	174 168-180	2/2
2.25	19:43	55	7:20	141 139-143	1034	176 174-178	5/1
2.38	20:37	54	7:11	131 125-137	941	175 166-178	1/2
2.50	21:33	56	7:31	126 122-130	947	173 166-182	1/5
2.63	22:29	56	7:29	131 124-145	981	174 168-176	3/5
2.75	23:23	54	7:13	147 139-150	1061	178 172-182	6/0
2.88	24:16	53	7:04	146 140-149	1032	178 176-180	2/4
3.00	25:07	51	6:46	142 137-148	961	178 174-188	1/1
3.13	25:57	50	6:41	142 138-144	949	180 178-182	0/6
3.25	26:50	53	7:05	143 141-145	1012	172 88-182	4/3
3.38	27:43	53	7:04	144 141-147	1019	179 178-182	2/2
3.50	29:31	1:48 +47	14:21	130 103-142	1865	162 100-184	3/4
3.63	30:56	1:25 +19	11:20	109 104-111	1235	167 164-170	5/4
3.75	32:14	1:18 +13	10:27	113 106-117	1181	169 160-174	1/2
3.88	33:19	1:04	8:35	115 112-117	986	167 164-170	7/1
4.00	34:23	1:04	8:32	116 113-117	989	166 162-170	8/4
4.05	34:50	27	9:17	114 113-114	1059	162 160-164	9/0

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.0%	9:01
16 3.4%	8:26
See your biggest climbs

Cadence

171 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	4	31:49	8:36
Walk	0.4	99	0	10	9:01
Still	0.0	-	-	1	-
Pause	7.5	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:56	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:02	8:00
10km	50:24	8:07
10M	1:23:28	8:21
Half	1:51:07	8:29
20M	2:54:00	8:42
Mara	3:51:40	8:51

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