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Tue 16th Apr 2024 at 2:59pm by mangostrider

Walk > General

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Time
31:24
Miles
1.22
Min/mi
25:44
Pacing
0%
Stride(cm)
59
Cals
168
Cadence
106
BPM
99
%MHR
51.3
B/mi
2546
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:13(26:13/mi) 100/117bpm [2621b/mi] 143cal 38/118rpm
2) 0.22mi - 5:11(23:07/mi) 98/107bpm [2266b/mi] 25cal 43/57rpm

26:13 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:22	105 98-114	3083	96 92-104	3/0
0.13	4:02	2:12	35:14	104 98-115	3665	98 90-106	3/0
0.19	6:17	2:15	36:00	109 102-117	3924	99 92-104	3/0
0.25	8:07	1:49	29:08	98 90-105	2855	105 96-152	3/0
0.31	9:55	1:49	29:01	103 99-105	2989	94 88-104	3/0
0.38	11:35	1:39	26:30	103 96-107	2729	94 88-100	4/0
0.44	13:08	1:33	24:46	108 101-112	2676	98 92-110	4/0
0.50	14:47	1:40	26:33	94 77-103	2496	100 94-112	1/1
0.56	16:25	1:37	25:58	83 76-87	2155	107 102-112	0/2
0.63	17:47	1:23	22:02	92 85-95	2027	107 100-112	0/9
0.69	19:08	1:21	21:32	96 90-103	2067	104 102-108	1/1
0.75	20:37	1:29	23:47	96 91-102	2283	109 102-122	2/1
0.81	22:10	1:33	24:45	92 82-99	2277	108 102-126	0/2
0.88	23:30	1:20	21:18	106 96-110	2259	107 98-118	4/0
0.94	24:50	1:20	21:26	100 97-105	2143	108 102-112	1/1
1.00	26:14	1:24	22:26	95 91-98	2131	152 104-236	1/5
1.06	27:38	1:24	22:20	99 93-107	2211	107 100-114	0/3
1.13	29:14	1:36	25:41	98 89-106	2517	106 102-110	0/2
1.19	30:34	1:20	21:14	98 93-104	2081	106 100-110	0/3
1.22	31:26	52	23:29	95 93-98	2230	104 92-112	1/2

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	30:19
See your biggest climbs

Cadence

106 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:07	22:21	More
1km	14:03	22:37	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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