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Tue 16th Apr 2024 at 10:28pm by Snail

Walk > General

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Time
39:33
Miles
2.42
Min/mi
16:21
Pacing
0%
Stride(cm)
82
Cals
272
Cadence
120
BPM
81
%MHR
40.6
B/mi
1327
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 16:11(10:04/km) 79/92bpm [795b/km] 110cal 61/66rpm
2) 1.61km - 16:13(10:05/km) 82/100bpm [826b/km] 114cal 58/113rpm
3) 0.68km - 7:09(10:30/km) 83/96bpm [872b/km] 48cal 56/64rpm

16:11 16:13 7:09

Pace

10%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	68 61-79	1219	119 112-124	1/1
0.25	4:16	2:01	16:11	84 80-87	1360	123 118-132	1/0
0.38	6:12	1:57	15:32	83 78-90	1289	126 122-132	1/2
0.50	8:09	1:57	15:35	76 74-78	1184	127 122-130	0/7
0.63	10:06	1:57	15:33	77 70-85	1197	124 118-130	0/3
0.75	12:09	2:03	16:27	84 78-92	1382	123 120-126	1/0
0.88	14:08	1:59	15:53	80 77-82	1271	121 118-124	2/0
1.00	16:11	2:02	16:19	80 78-83	1305	119 116-122	3/0
1.13	18:16	2:05	16:44	80 78-82	1339	118 114-122	2/0
1.25	20:19	2:02	16:19	79 77-81	1289	118 114-122	3/0
1.38	22:21	2:02	16:17	92 79-99	1499	117 112-120	6/0
1.50	24:22	2:01	16:07	89 82-98	1434	119 116-122	3/0
1.63	26:26	2:04	16:34	80 78-83	1325	114 112-120	0/2
1.75	28:31	2:05	16:44	78 73-82	1305	122 112-226	0/2
1.88	30:31	2:00	15:58	78 74-81	1246	118 116-120	0/2
2.00	32:24	1:53	15:03	82 79-85	1234	121 118-126	0/2
2.13	34:22	1:58	15:45	79 76-83	1244	121 114-124	0/3
2.25	36:24	2:02	16:14	79 77-81	1282	117 116-118	0/1
2.38	38:26	2:02	16:15	86 78-96	1398	117 114-120	1/1
2.42	39:33	1:07	23:58	89 75-96	2133	116 114-118	0/0

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	16:17
See your biggest climbs

Cadence

120 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:46	15:38	More
1km	9:48	15:46	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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