-
Time
26:40
-
Miles
1.06
-
per 100m
1:34
-
Pacing
0%
-
Cals
384
-
Cadence
58
-
Surface
Road
-
Temp
19°C
Notes & Comments
1) 0km - 11(0/km)
2) 0.1km - 1:29(14:48/km) 16cal 31/rpm 4.05/4.15kmph
3) 0.1km - 1:30(15:02/km) 21cal 29/rpm 3.99/4.09kmph
4) 0.1km - 1:31(15:10/km) 21cal 29/rpm 3.96/3.97kmph
5) 0.1km - 1:29(14:53/km) 21cal 29/rpm 4.03/4.14kmph
6) 0.1km - 1:32(15:19/km) 21cal 27/rpm 3.92/4.18kmph
7) 0.1km - 1:33(15:26/km) 21cal 29/rpm 3.89/4.08kmph
8) 0.1km - 1:34(15:40/km) 21cal 29/rpm 3.83/3.92kmph
9) 0.1km - 1:34(15:38/km) 21cal 29/rpm 3.84/3.95kmph
10) 0.1km - 1:36(15:58/km) 25cal 28/rpm 3.76/3.9kmph
11) 0.1km - 1:33(15:34/km) 25cal 29/rpm 3.86/4.1kmph
12) 0.1km - 1:34(15:44/km) 25cal 29/rpm 3.81/3.95kmph
13) 0.1km - 1:34(15:45/km) 21cal 29/rpm 3.81/4kmph
14) 0.1km - 1:34(15:43/km) 25cal 29/rpm 3.82/3.96kmph
15) 0.1km - 1:35(15:52/km) 25cal 29/rpm 3.78/3.94kmph
16) 0.1km - 1:36(15:59/km) 25cal 29/rpm 3.75/3.96kmph
17) 0.1km - 1:36(16:01/km) 25cal 29/rpm 3.75/3.86kmph
18) 0.1km - 1:37(16:10/km) 25cal 29/rpm 3.71/3.73kmph
11 1:29 1:30 1:31 1:29 1:32 1:33 1:34 1:34 1:36 1:33 1:34 1:34 1:34 1:35 1:36 1:36 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:53 |
62 60-64 |
0.12 |
3:10 |
1:30 |
24:12 |
59 58-60 |
0.19 |
4:41 |
1:31 |
24:25 |
58 56-60 |
0.25 |
6:11 |
1:29 |
23:58 |
58 58-58 |
0.31 |
7:43 |
1:32 |
24:38 |
55 54-56 |
0.37 |
9:15 |
1:33 |
24:50 |
58 56-60 |
0.43 |
10:49 |
1:34 |
25:13 |
57 54-60 |
0.50 |
12:23 |
1:34 |
25:09 |
59 58-60 |
0.56 |
13:59 |
1:36 |
25:41 |
56 54-58 |
0.62 |
15:32 |
1:33 |
25:02 |
58 58-58 |
0.68 |
17:07 |
1:34 |
25:19 |
57 56-58 |
0.75 |
18:41 |
1:34 |
25:21 |
58 58-58 |
0.81 |
20:15 |
1:34 |
25:17 |
59 58-60 |
0.87 |
21:51 |
1:35 |
25:32 |
58 58-58 |
0.93 |
23:26 |
1:36 |
25:44 |
59 58-60 |
0.99 |
25:03 |
1:36 |
25:46 |
58 56-60 |
1.06 |
26:40 |
1:37 |
26:01 |
58 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:59 |
24:06 |
More |
800m |
12:12 |
24:32 |
More |
1km |
15:21 |
24:42 |
More |
Mile |
25:02 |
25:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
5:44 |
23:04 |
750m |
11:10 |
23:58 |
1km |
15:08 |
24:21 |
1500m |
23:16 |
24:58 |
1 mile |
25:04 |
25:04 |
1.9km |
29:54 |
25:20 |
3km |
48:31 |
26:02 |
3.8km |
1:02:20 |
26:24 |
5km |
1:23:22 |
26:50 |
10km |
2:53:49 |
27:58 |
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