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Tue 16th Apr 2024 at 10:31pm by Dougrattray

Walk > General

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Time
14:48
Miles
0.72
Min/mi
20:33
Pacing
0%
Stride(cm)
75
Cals
103
Cadence
103
BPM
98
%MHR
55.4
B/mi
2015
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:51(12:51/km) 99/110bpm [1272b/km] 92cal 50/58rpm
2) 0.15km - 1:57(12:40/km) 95/98bpm [1203b/km] 11cal 52/53rpm

12:51 1:57

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	94 90-100	1517	108 102-116	3/0
0.13	2:15	1:14	19:50	102 98-108	2023	102 92-108	5/0
0.19	3:52	1:37	25:57	103 98-109	2672	97 90-102	6/0
0.25	5:07	1:15	19:53	91 83-103	1810	104 100-112	2/2
0.31	6:22	1:15	20:03	94 88-97	1885	105 98-112	3/2
0.38	7:33	1:11	18:52	97 93-102	1831	107 104-112	3/1
0.44	8:47	1:14	19:43	96 92-101	1892	106 102-110	2/1
0.50	10:07	1:20	21:25	104 92-109	2227	98 92-110	7/0
0.56	11:24	1:17	20:35	104 95-110	2140	102 94-110	3/0
0.63	12:42	1:17	20:39	97 92-100	2003	104 100-108	4/0
0.69	14:01	1:20	21:14	95 92-98	2018	103 94-106	1/2
0.73	14:48	47	19:56	94 92-95	1873	105 104-106	1/1

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	20:18
16 4.7%	20:27
See your biggest climbs

Cadence

103 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:49	More
200m	2:13	17:50	More
400m	4:52	19:36	More
800m	10:02	20:11	More
1km	12:35	20:16	More

Predictions

Dist	Time	Per Mile

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