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Tue 16th Apr 2024 at 9:05pm by TwolfIrl

Swim > General

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Time
23:04
Miles
0.65
per 100m
2:13
Pacing
0%
Cals
299
Cadence
56
BPM
85
%MHR
47.2
B/mi
3016
Surface
Road

Notes & Comments

1) 0.2km - 3:53(19:24/km) 109/118bpm [2115b/km] 35cal 29/rpm 3.1/0kmph
2) 0km - 0(0/km) 109/118bpm [INFb/km] 35cal 3.1/0kmph
3) 0km - 26(0/km) 111/118bpm [INFb/km] 8cal 2.86/0kmph
4) 0.2km - 4:33(22:46/km) 91/118bpm [2071b/km] 41cal 24/rpm 2.63/0kmph
5) 0km - 46(0/km) 95/118bpm [INFb/km] 41cal 2.63/0kmph
6) 0.2km - 3:35(17:53/km) 127/137bpm [2272b/km] 32cal 31/rpm 3.37/0kmph
7) 0km - 47(0/km) 131/137bpm [INFb/km] 32cal 3.37/0kmph
8) 0.4km - 8:14(20:34/km) 131/139bpm [2695b/km] 75cal 28/rpm 2.93/0kmph

3:53 0 26 4:33 46 3:35 47 8:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:07	85 85-85	3070	57 52-62
0.12	4:14	1:59	32:00	-	0	57 56-58
0.19	6:22	2:08	34:14	-	0	50 46-54
0.25	8:40	2:18	37:08	-	0	48 44-50
0.31	10:36	1:56	31:07	-	0	59 52-64
0.37	12:27	1:51	29:45	-	0	63 60-66
0.43	14:28	2:01	32:22	-	0	55 48-66
0.50	16:33	2:05	33:33	-	0	55 54-56
0.56	18:36	2:04	33:08	-	0	54 52-56
0.62	20:34	1:57	31:29	-	0	58 56-60
0.63	20:59	26	34:33	-	0	60 60-60

Heart

85/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:07	More
800m	16:09	32:30	More
1km	20:10	32:28	More

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	15:49	33:56
1km	21:55	35:16
1500m	34:42	37:14
1 mile	37:35	37:35
1.9km	45:22	38:26
3km	1:16:07	40:50
3.8km	1:39:30	42:08
5km	2:15:47	43:42
10km	4:57:50	47:56

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