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Tue 16th Apr 2024 at 10:28am by runnyeyes

Walk > Hiking

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Time
3:04:58
Miles
7.96
Min/mi
23:14
Pacing
0%
Stride(cm)
57
Cals
555
Cadence
121
Asc(m)
753
Hillscore
17
Surface
Road

Notes & Comments

With Duncan and Val
1) 1mi - 26:04(26:04/mi) 74cal 2.3/3.49mph
2) 1mi - 22:09(22:09/mi) 69cal 2.71/3.38mph
3) 1mi - 20:20(20:20/mi) 69cal 2.95/3.55mph
4) 1mi - 26:53(26:53/mi) 69cal 2.23/3.67mph
5) 1mi - 24:37(24:37/mi) 70cal 2.44/3.63mph
6) 1mi - 20:18(20:18/mi) 69cal 2.95/3.42mph
7) 1mi - 25:30(25:30/mi) 69cal 2.35/4.24mph
8) 0.96mi - 19:07(19:58/mi) 66cal 3/3.51mph

26:04 22:09 20:20 26:53 24:37 20:18 25:30 19:07

Pace

37%

16%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:04	6:04	24:17	117 104-132	24/32
0.50	15:42	9:37	38:30	115 100-130	33/21
0.75	20:59	5:17	21:08	121 114-130	27/17
1.00	26:03	5:04	20:18	122 110-134	20/25
1.25	31:01	4:58	19:52	122 108-132	15/26
1.50	35:56	4:55	19:38	123 116-130	31/30
1.75	41:34	5:38	22:33	121 114-130	21/27
2.00	1:32:18	50:43 +44:07	3:22:53	118 106-130	21/32
2.25	1:37:11	4:54	19:34	126 116-130	32/36
2.50	1:41:42	4:31	18:02	130 118-136	23/19
2.75	1:46:30	4:48	19:12	123 112-132	15/22
3.00	1:52:40	6:10	24:42	118 102-130	38/28
3.25	1:58:54	6:14	24:55	122 112-132	25/26
3.50	2:07:02	8:08	32:33	120 106-130	20/27
3.75	2:12:03	5:01	20:02	123 116-138	22/15
4.00	2:19:33	7:30	30:01	118 112-128	27/27
4.25	2:25:27	5:54	23:37	118 96-136	23/24
4.50	2:44:00	18:33 +13:23	1:14:11	121 114-130	13/10
4.75	2:50:36	6:36	26:24	121 116-128	22/24
5.00	2:57:33	6:57	27:50	121 116-160	24/22
5.25	3:02:48	5:15	21:00	121 116-128	15/20
5.50	3:07:41	4:53	19:32	127 118-130	40/24
5.75	3:12:56	5:14	20:57	121 108-138	27/36
6.00	3:17:52	4:56	19:45	123 116-128	45/18
6.25	4:32:39	1:14:47 +1:08:32	4:59:08	118 90-130	31/58
6.50	4:41:54	9:15	37:01	112 86-126	37/29
6.75	4:47:20	5:26	21:44	129 106-158	38/46
7.00	4:51:55	4:35	18:20	127 120-138	39/47
7.25	4:56:36	4:41	18:43	125 116-130	35/33
7.50	5:01:31	4:55	19:40	125 116-134	36/43
7.75	5:06:36	5:06	20:23	125 114-130	24/17
7.96	5:15:24	8:48 +4:22	42:30	125 120-128	28/26

Elevation

Asc 753m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.5%	27:25
28 22.3%	22:09
22 14.0%	20:05
18 13.7%	22:55
15 9.3%	19:28
13 7.6%	20:36
See your biggest climbs

Cadence

121 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:07	18:21	More
1km	11:27	18:26	More
Mile	19:02	19:02	More
5k	1:27:12	28:04	More
5 miles	2:51:31	34:18	More
10k	3:24:51	32:58	More

Predictions

Dist	Time	Per Mile

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