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Tue 16th Apr 2024 at 2:42pm by Kelvin

Walk > General

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Time
47:40
Miles
1.94
Min/mi
24:34
Pacing
0%
Stride(cm)
55
Cals
255
Cadence
119
BPM
90
B/mi
2199
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 88/112bpm [1781b/mi] 120cal 56/64rpm 2.96/3.84mph
2) 0.94mi - 27:26(29:17/mi) 89/110bpm [2606b/mi] 135cal 37/64rpm 2.05/4.05mph

20:14 27:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	86 81-89	1762	124 120-128	77/6
0.13	2:23	1:06	17:33	85 82-88	1492	123 120-126	2/8
0.19	3:36	1:13	19:29	76 60-86	1481	120 114-124	9/0
0.25	4:54	1:19	21:00	72 64-81	1512	119 110-124	7/8
0.31	6:10	1:15	20:06	75 71-80	1508	123 120-128	6/4
0.38	7:20	1:10	18:34	85 82-87	1578	119 112-126	11/13
0.44	8:43	1:24	22:19	85 80-89	1897	112 104-120	10/1
0.50	10:05	1:22	21:48	86 78-92	1875	118 112-124	4/1
0.56	11:18	1:13	19:24	88 85-89	1708	121 118-124	3/8
0.63	12:30	1:12	19:11	89 85-92	1708	122 118-124	6/3
0.69	13:43	1:13	19:34	96 91-98	1879	120 116-124	9/5
0.75	15:01	1:18	20:41	102 95-110	2109	116 108-122	7/4
0.81	16:31	1:30	24:05	98 86-112	2360	117 112-124	7/3
0.88	17:45	1:14	19:50	102 92-107	2024	119 116-122	6/6
0.94	19:03	1:17	20:40	96 92-103	1984	121 116-124	7/8
1.00	20:13	1:11	18:48	96 94-98	1805	121 116-126	14/3
1.06	21:27	1:14	19:42	96 95-99	1891	121 118-124	1/11
1.13	22:59	1:31	24:22	90 86-95	2192	116 98-120	4/5
1.19	24:07	1:09	18:17	93 88-97	1701	122 116-128	2/8
1.25	25:19	1:12	19:09	91 89-93	1742	121 104-124	11/0
1.31	26:27	1:08	18:07	94 92-95	1704	121 118-124	4/10
1.38	27:39	1:12	19:05	97 93-101	1851	119 116-126	0/0
1.44	36:24	8:46	2:20:11	85 75-99	11915	113 106-116	0/0
1.50	38:17	1:52	29:59	84 78-90	2518	116 102-124	17/20
1.56	39:19	1:02	16:36	83 81-85	1378	118 106-122	17/3
1.63	40:42	1:23	22:07	86 84-87	1902	120 118-122	0/18
1.69	41:55	1:14	19:37	87 84-89	1706	121 116-122	5/2
1.75	43:10	1:15	20:00	92 86-100	1840	121 114-124	13/19
1.81	44:19	1:08	18:13	98 96-102	1785	119 118-122	7/9
1.88	45:32	1:14	19:36	97 95-103	1902	116 106-122	7/1
1.94	47:40	2:08	34:29	103 98-110	3551	110 100-114	10/1

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.5%	26:51
11 9.7%	19:58
See your biggest climbs

Cadence

119 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:47	19:42	More
1km	12:21	19:52	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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