Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 5:26pm by Fatbellymole

Run > General

Follow User
0 👍

Time
34:26
Miles
2.01
Min/mi
17:08
Pacing
94.9%
WAVA
27.87
Stride(cm)
74
Cals
299
Cadence
127
BPM
122
%MHR
58.7
B/mi
2091
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 112/133bpm [1910b/mi] 131cal 3.52/4.28mph
2) 1mi - 17:08(17:08/mi) 129/143bpm [2211b/mi] 166cal 3.5/4.07mph
3) 0.01mi - 15(27:03/mi) 132/135bpm [3571b/mi] 2cal 2.22/3.17mph

17:03 17:08 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	111 108-113	1918	126 120-132	2/9
0.13	2:08	1:03	16:51	111 110-112	1870	134 130-138	4/0
0.19	3:11	1:03	16:41	108 105-109	1802	129 126-134	2/8
0.25	4:15	1:04	17:05	104 101-106	1777	131 130-134	13/4
0.31	5:29	1:14	19:50	107 106-109	2123	129 124-132	1/12
0.38	6:32	1:03	16:47	109 107-112	1830	129 126-130	0/17
0.44	7:37	1:05	17:25	107 105-109	1864	130 126-134	2/4
0.50	8:43	1:06	17:38	105 105-106	1852	130 126-132	10/0
0.56	9:48	1:05	17:18	106 105-107	1835	128 126-130	0/14
0.63	10:52	1:04	16:58	105 104-107	1782	127 124-128	2/6
0.69	11:55	1:03	16:42	107 105-109	1787	128 126-130	0/5
0.75	12:54	59	15:51	121 107-130	1917	129 124-130	3/3
0.81	13:54	1:00	15:55	129 126-133	2054	130 128-132	5/2
0.88	14:53	1:00	15:53	127 123-132	2016	130 126-134	11/4
0.94	15:58	1:05	17:21	124 122-126	2152	125 120-128	1/3
1.00	17:03	1:05	17:14	124 122-126	2136	124 120-130	3/5
1.06	18:05	1:02	16:30	127 125-129	2095	129 128-130	3/6
1.13	19:09	1:04	17:00	126 124-129	2142	128 124-134	1/5
1.19	20:10	1:02	16:25	126 125-127	2069	130 126-132	4/6
1.25	21:12	1:02	16:25	125 123-128	2053	131 128-134	7/2
1.31	22:16	1:05	17:12	126 126-127	2168	128 126-130	10/6
1.38	23:21	1:05	17:24	126 123-128	2192	124 120-126	8/2
1.44	24:26	1:04	17:12	125 123-126	2149	126 122-130	4/5
1.50	25:28	1:02	16:30	127 125-128	2095	129 124-132	1/2
1.56	26:29	1:01	16:19	126 124-129	2056	129 128-130	4/0
1.63	27:32	1:03	16:48	132 124-140	2217	127 124-130	7/2
1.69	28:35	1:03	16:54	132 128-134	2230	122 120-126	4/2
1.75	29:37	1:01	16:20	134 131-139	2189	124 120-126	12/9
1.81	30:43	1:07	17:44	137 135-142	2430	124 120-130	5/2
1.88	31:58	1:14	19:52	131 128-134	2602	124 122-130	0/6
1.94	33:09	1:11	18:56	131 128-135	2481	125 122-126	0/2
2.00	34:12	1:03	16:47	132 128-136	2215	125 120-130	3/8
2.01	34:27	15	28:06	132 131-133	3710	123 122-124	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 58m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.1%	16:36
10 6.0%	16:44
See your biggest climbs

Cadence

127 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	127	2	34:26	17:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:02	21.41%	More
800m	8:12	16:29	24.68%	More
1km	10:15	16:29	25.70%	More
Mile	16:39	16:39	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	29.59
5km	57:35	18:32	26.42
5M	1:41:00	20:12	24.57
10km	2:10:33	21:01	23.76
10M	3:48:59	22:54	22.41
Half	5:14:59	24:03	21.40
20M	8:39:07	25:57	20.58
Mara	11:54:05	27:15	19.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry