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Tue 16th Apr 2024 at 9:41pm by Oneminutesilence1845

Run > General

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Time
14:09
Miles
1.09
Min/mi
12:59
Pacing
81.8%
Stride(cm)
86
Cals
91
Watts
141
Cadence
143
BPM
130
%MHR
67.3
B/mi
1687
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 130/147bpm [1658b/mi] 85cal 141/W 4.71/10.08mph
2) 0.08mi - 1:05(13:47/mi) 127/134bpm [1751b/mi] 5cal 129/W 4.35/6.48mph
3) 0.01mi - 19(41:14/mi) 122/122bpm [5030b/mi] 1cal 86/W 1.46/5.1mph

12:45 1:05 19

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:33	123 96-141	1666	152 132-156	147 103-167	144/0
0.13	1:38	47	12:33	129 128-130	1619	155 152-164	141 129-159	0/1
0.19	2:26	48	12:45	131 128-133	1670	144 100-176	175 84-270	2/0
0.25	3:21	55	14:40	125 122-127	1833	138 100-156	138 126-192	3/1
0.31	3:56	35	9:23	128 126-132	1200	162 152-188	164 114-214	0/2
0.38	4:32	36	9:41	130 128-137	1258	164 152-210	142 100-235	1/1
0.44	5:37	1:05	17:20	142 135-147	2461	127 98-178	115 45-210	3/0
0.50	6:11	34	9:01	139 136-140	1253	160 152-180	150 127-264	0/1
0.56	7:05	54	14:27	136 128-141	1965	153 150-168	183 136-266	1/2
0.63	7:59	54	14:22	136 129-142	1953	132 100-186	133 67-205	3/0
0.69	8:50	51	13:33	130 128-131	1761	136 100-160	118 57-148	0/1
0.75	9:34	44	11:45	128 126-132	1505	154 146-172	152 102-257	0/3
0.81	10:15	41	10:57	130 129-133	1423	157 152-170	143 120-174	1/0
0.88	11:17	1:03	16:42	123 120-133	2055	127 94-160	127 71-185	3/0
0.94	11:55	38	10:06	123 120-129	1242	159 152-170	150 136-168	0/3
1.00	12:45	50	13:21	131 130-132	1749	152 130-168	133 98-174	0/1
1.06	13:42	56	15:00	128 121-134	1920	125 94-176	132 70-185	4/0
1.09	14:08	26	18:34	123 122-125	2284	100 96-106	92 65-127	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 148m, Flat prediction 14:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

141W (270 max)

Power Graph

Power Bands

Cadence

143 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	157	0.9	10:40	11:16
Walk	23.9	100	0.1	3:22	24:06
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	0.00%	More
800m	5:59	12:02	0.00%	More
1km	7:40	12:20	0.00%	More
Mile	12:31	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:55	12:55
5km	42:57	13:49
5M	1:11:07	14:13
10km	1:29:33	14:25
10M	2:28:17	14:50
Half	3:17:25	15:04
20M	5:09:09	15:27
Mara	6:51:36	15:43

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