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Tue 16th Apr 2024 at 7:34pm by Clockwork

Run > General

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Time
1:12:34
Miles
6.56
Min/mi
11:04
Pacing
0%
Stride(cm)
88
Cals
466
Cadence
166
BPM
128
B/mi
1415
Asc(m)
314
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 114/136bpm [652b/km] 36cal
2) 1km - 6:10(6:10/km) 125/135bpm [770b/km] 44cal
3) 1km - 5:58(5:58/km) 133/145bpm [793b/km] 47cal
4) 1km - 6:53(6:53/km) 124/144bpm [854b/km] 42cal
5) 1km - 8:28(8:28/km) 121/135bpm [1024b/km] 45cal
6) 1km - 7:13(7:13/km) 129/140bpm [930b/km] 48cal
7) 1km - 6:25(6:25/km) 135/146bpm [867b/km] 47cal
8) 1km - 6:32(6:32/km) 132/142bpm [863b/km] 42cal
9) 1km - 6:21(6:21/km) 138/150bpm [876b/km] 48cal
10) 1km - 5:49(5:49/km) 133/149bpm [774b/km] 37cal
11) 0.56km - 7:02(12:28/km) 117/145bpm [1459b/km] 30cal

5:43 6:10 5:58 6:53 8:28 7:13 6:25 6:32 6:21 5:49 7:02

Pace

21%

11%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	98 58-116	965	168 156-176	7/27
0.50	4:39	2:11	8:46	126 116-134	1105	172 168-176	7/21
0.75	6:49	2:09	8:38	126 121-130	1087	172 166-176	4/24
1.00	9:43	2:55	11:39	121 111-132	1409	166 150-174	14/9
1.25	11:56	2:13	8:52	130 121-135	1153	170 166-174	12/36
1.50	14:13	2:17	9:07	135 130-139	1231	168 156-172	25/16
1.75	16:51	2:38	10:30	129 114-138	1355	161 94-176	20/13
2.00	19:30	2:40	10:38	129 105-145	1372	180 142-202	17/10
2.25	22:07	2:36	10:25	124 120-132	1291	173 162-196	25/11
2.50	24:51	2:44	10:56	123 118-129	1345	160 104-174	10/13
2.75	28:51	4:01	16:03	126 97-133	2022	163 84-172	15/9
3.00	32:15	3:23	13:33	118 98-132	1600	161 36-174	0/26
3.25	35:08	2:53	11:33	130 123-135	1502	163 136-226	4/20
3.50	38:10	3:02	12:08	129 110-140	1564	152 92-178	12/8
3.75	40:35	2:26	9:43	129 109-137	1253	170 162-176	41/7
4.00	43:00	2:24	9:36	142 136-145	1364	169 164-174	10/26
4.25	45:42	2:42	10:48	131 117-143	1415	152 100-174	12/21
4.50	48:13	2:32	10:06	129 126-137	1304	170 116-176	18/25
4.75	50:37	2:24	9:34	138 132-141	1321	172 162-176	17/4
5.00	53:37	3:00	12:02	129 112-140	1552	163 86-178	6/16
5.25	56:04	2:26	9:45	138 133-143	1346	173 166-176	24/15
5.50	58:19	2:15	9:02	143 134-150	1291	175 172-178	17/6
5.75	1:01:13	2:54	11:36	123 101-147	1426	151 102-178	10/8
6.00	1:03:32	2:19	9:17	136 130-139	1262	174 170-176	14/4
6.25	1:05:53	2:21	9:22	143 137-149	1340	174 170-180	21/7
6.50	1:16:48	10:55 +5:47	43:42	121 86-145	5287	152 92-180	55/44
6.56	1:18:21	1:33	24:07	122 111-129	2941	163 134-172	0/7

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 104m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.0%	9:43
25 7.9%	12:39
23 20.4%	12:53
19 9.9%	10:07
13 6.7%	9:11
12 11.4%	8:09
See your biggest climbs

Cadence

166 (226 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	170	6.4	1:12:00	11:14
Walk	5.5	104	0.2	4:20	27:21
Still	2.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	31:39	10:11	0.00%	More
5 miles	53:24	10:41	0.00%	More
10k	1:05:16	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:52	10:35
5M	54:25	10:53
10km	1:08:31	11:02
10M	1:53:27	11:21
Half	2:31:03	11:32
20M	3:56:33	11:50
Mara	5:14:56	12:01

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