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Tue 16th Apr 2024 at 3:27pm by percyw

Walk > General

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Time
1:40:02
Miles
6.83
Min/mi
14:39
Pacing
0%
Stride(cm)
78
Cals
473
Cadence
141
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 69cal 67/78rpm 3.85/5.28mph
2) 1mi - 14:18(14:18/mi) 70cal 69/124rpm 4.2/6.2mph
3) 1mi - 14:09(14:09/mi) 69cal 67/76rpm 4.24/5.24mph
4) 1mi - 14:54(14:54/mi) 69cal 65/74rpm 4.03/5.43mph
5) 1mi - 13:38(13:38/mi) 68cal 66/114rpm 4.4/5.55mph
6) 1mi - 14:07(14:07/mi) 72cal 61/124rpm 4.25/5.72mph
7) 0.83mi - 13:21(16:07/mi) 56cal 58/124rpm 3.72/4.7mph

15:35 14:18 14:09 14:54 13:38 14:07 13:21

Pin Map

0mi in 0

Pace

14%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:20	136 126-142	8/8
0.50	8:22	4:02	16:09	141 136-148	11/14
0.75	13:00	4:38 +1:09	18:30	141 132-156	11/17
1.00	16:44	3:44	14:56	141 136-144	8/16
1.25	20:25	3:41 +15	14:45	145 138-248	10/20
1.50	23:37	3:12	12:47	142 136-146	9/26
1.75	27:33	3:56	15:45	144 134-150	13/17
2.00	31:17	3:44	14:54	144 138-150	11/11
2.25	34:46	3:30	13:58	143 138-148	18/12
2.50	41:05	6:19 +2:55	25:15	144 138-148	10/18
2.75	44:49	3:44 +5	14:57	144 138-152	10/12
3.00	48:56	4:07 +28	16:26	141 102-148	11/9
3.25	3:43:07	2:54:11 +2:51:43	11:36:45	139 120-148	7/11
3.50	3:48:27	5:21	21:22	139 132-144	11/8
3.75	3:52:41	4:13 +42	16:54	141 134-148	9/9
4.00	3:57:06	4:26 +52	17:43	141 132-146	10/9
4.25	4:00:53	3:47 +20	15:08	143 134-162	8/10
4.50	4:04:25	3:31 +6	14:05	141 126-146	9/10
4.75	4:08:11	3:46 +19	15:05	142 122-228	19/18
5.00	4:11:34	3:23 +4	13:30	141 136-148	9/10
5.25	4:14:33	3:00	11:59	142 34-188	13/8
5.50	4:18:33	4:00 +12	15:59	140 134-148	12/7
5.75	4:21:57	3:24	13:35	142 134-146	12/15
6.00	4:26:43	4:46 +49	19:03	141 124-248	16/5
6.25	5:18:01	51:19 +47:06	3:25:14	136 112-248	9/15
6.50	6:06:54	48:53 +45:18	3:15:32	138 120-144	8/14
6.75	6:15:13	8:19 +4:02	33:16	134 128-142	11/4
6.83	6:16:30	1:17	16:18	127 106-140	5/2

Elevation

Asc 73m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	17:33
12 2.7%	30:54
See your biggest climbs

Cadence

141 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:57	More
800m	6:15	12:34	More
1km	8:00	12:52	More
Mile	13:34	13:34	More
5k	50:29	16:15	More
5 miles	4:08:43	49:45	More
10k	5:17:07	51:02	More

Predictions

Dist	Time	Per Mile

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