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Tue 16th Apr 2024 at 3:54pm by FrogMan

Run > General

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Time
38:27
Miles
3.55
Min/mi
10:50
Pacing
69.1%
WAVA
44.66
Stride(cm)
86
Cals
298
Cadence
173
BPM
101
%MHR
63.4
B/mi
1098
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.5km - 3:51(7:43/km) 91/98bpm [702b/km] 28cal 7.78/10.18kmph
2) 0.5km - 3:49(7:37/km) 95/102bpm [724b/km] 27cal 7.87/12.23kmph
3) 0.5km - 3:46(7:33/km) 95/108bpm [717b/km] 26cal 7.95/12.7kmph
4) 0.5km - 3:05(6:09/km) 98/107bpm [603b/km] 22cal 9.75/11.56kmph
5) 0.5km - 3:25(6:51/km) 103/107bpm [705b/km] 28cal 8.77/10.88kmph
6) 0.5km - 3:11(6:23/km) 101/108bpm [644b/km] 24cal 9.41/11.35kmph
7) 0.5km - 3:04(6:07/km) 106/110bpm [649b/km] 26cal 9.8/11.12kmph
8) 0.5km - 3:15(6:29/km) 107/112bpm [694b/km] 27cal 9.24/12.5kmph
9) 0.5km - 3:13(6:26/km) 107/114bpm [688b/km] 28cal 9.33/10.68kmph
10) 0.5km - 3:24(6:49/km) 105/111bpm [715b/km] 25cal 8.81/11.39kmph
11) 0.5km - 3:11(6:22/km) 109/114bpm [694b/km] 26cal 9.43/10.68kmph
12) 0.21km - 1:13(5:48/km) 112/115bpm [650b/km] 11cal 10.33/10.88kmph

3:51 3:49 3:46 3:05 3:25 3:11 3:04 3:15 3:13 3:24 3:11 1:13

Pace

25%

11%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	88 61-98	1048	175 168-178	4/3
0.25	3:04	1:35	12:37	93 81-98	1173	172 170-174	3/1
0.38	4:35	1:31	12:06	90 81-96	1089	173 170-176	1/5
0.50	6:00	1:25	11:24	98 93-102	1116	174 158-176	4/2
0.63	7:40	1:40	13:20	94 78-102	1253	166 108-180	4/3
0.75	8:57	1:17	10:16	98 91-104	1007	175 132-180	6/6
0.88	10:52	1:54	15:16	98 89-108	1496	168 84-176	2/4
1.00	13:20	2:28 +1:17	19:47	89 70-99	1760	176 88-184	3/2
1.13	15:16	1:56 +44	15:31	96 74-105	1489	177 174-180	5/5
1.25	16:34	1:18	10:25	103 94-107	1072	175 172-178	5/6
1.38	18:02	1:27	11:40	102 97-106	1190	176 172-180	2/4
1.50	19:26	1:24	11:13	104 101-107	1167	171 84-178	4/5
1.63	20:53	1:27	11:39	103 96-107	1201	173 112-178	4/5
1.75	22:46	1:53 +42	15:00	94 86-103	1411	174 112-180	3/2
1.88	23:58	1:12	9:35	106 104-108	1017	174 172-176	4/4
2.00	25:08	1:11	9:24	107 104-109	1006	175 172-176	2/2
2.13	26:27	1:19	10:31	106 103-109	1114	175 172-180	3/4
2.25	27:55	1:28 +6	11:41	108 104-112	1262	175 172-180	5/4
2.38	29:17	1:22 +13	10:56	104 100-112	1138	175 170-178	3/4
2.50	30:42	1:25	11:17	107 100-110	1207	166 108-176	3/3
2.63	31:57	1:15	10:03	105 101-108	1054	173 172-176	2/5
2.75	33:15	1:19	10:28	110 106-114	1152	173 172-178	3/3
2.88	34:23	1:08	9:04	105 102-107	952	173 172-174	4/6
3.00	35:46	1:23	11:02	103 101-106	1137	173 86-178	2/3
3.13	37:15	1:29	11:50	106 101-111	1254	175 168-176	3/5
3.25	38:30	1:15	10:02	110 106-111	1103	174 172-180	5/4
3.38	39:51	1:21	10:48	107 104-111	1156	174 172-178	4/3
3.50	41:03	1:12	9:35	112 107-115	1073	174 172-180	4/2
3.55	41:29	26	9:26	111 111-112	1047	173 172-174	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	174	3.5	35:00	10:48
Walk	1.3	109	0	35	24:52
Still	6.4	-	-	2:52	-
Pause	6.8	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.06%	More
800m	4:48	9:39	41.40%	More
1km	6:13	10:00	41.68%	More
Mile	10:20	10:20	42.57%	More
5k	36:01	11:36	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:23	10:45	44.83
5M	55:17	11:03	44.13
10km	1:09:36	11:12	43.80
10M	1:55:15	11:32	43.74
Half	2:33:27	11:43	43.15
20M	4:00:18	12:01	43.66
Mara	5:19:56	12:13	43.73

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