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Tue 16th Apr 2024 at 8:34pm by JacquieR

Run > General

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Time
9:41
Miles
0.98
Min/mi
9:53
Pacing
91.6%
WAVA
49.38
Stride(cm)
96
Cals
107
Cadence
170
BPM
138
%MHR
80.6
B/mi
1362
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 137/152bpm [871b/km] 67cal
2) 0.58km - 3:19(5:43/km) 148/153bpm [845b/km] 40cal

6:21 3:19

Pace

19%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	102 78-120	1129	167 160-170	0/1
0.13	1:25	43	11:32	127 119-134	1465	170 162-174	2/0
0.19	2:06	41	10:54	137 135-138	1493	169 168-172	1/0
0.25	2:43	37	9:58	141 138-143	1406	168 166-170	4/0
0.31	3:21	38	10:03	142 141-143	1428	171 170-172	2/0
0.38	3:56	35	9:28	146 144-147	1381	172 170-174	1/0
0.44	4:33	37	9:46	145 141-146	1416	172 170-174	1/0
0.50	5:07	35	9:14	141 139-143	1303	173 172-176	0/1
0.56	5:49	42	11:08	148 139-152	1647	172 168-174	0/2
0.63	6:23	34	8:56	150 148-152	1341	172 170-174	1/1
0.69	6:55	33	8:43	149 148-150	1298	173 172-174	0/3
0.75	7:30	34	9:10	149 147-149	1366	170 168-172	0/3
0.81	8:05	35	9:23	148 146-152	1389	170 166-174	0/1
0.88	8:41	36	9:30	148 147-150	1407	171 170-172	0/2
0.94	9:15	34	9:07	147 146-147	1339	169 168-170	0/0
0.98	9:40	25	9:28	146 145-146	1383	166 164-168	0/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 9:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:33
See your biggest climbs

Cadence

170 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	9:40	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.43%	More
800m	4:40	9:23	47.15%	More
1km	5:52	9:26	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.27
5km	32:54	10:35	51.80
5M	54:29	10:54	51.09
10km	1:08:36	11:02	50.82
10M	1:53:35	11:22	50.62
Half	2:31:14	11:33	49.68
20M	3:56:49	11:50	49.98
Mara	5:15:18	12:02	49.75

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