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Tue 16th Apr 2024 at 6:56pm by JacquieR

Run > General

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Time
1:08:57
Miles
6.34
Min/mi
10:53
Pacing
0%
WAVA
51.68
Stride(cm)
88
Cals
646
Cadence
167
BPM
127
%MHR
74.1
B/mi
1377
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 142/153bpm [823b/km] 68cal
2) 1km - 5:47(5:47/km) 132/154bpm [763b/km] 60cal
3) 1km - 6:28(6:28/km) 131/143bpm [848b/km] 71cal
4) 0.31km - 2:13(7:03/km) 135/143bpm [953b/km] 23cal
5) 0km - 2(0/km) 112/113bpm [INFb/km]
6) 1km - 3:57(3:57/km) 139/151bpm [549b/km] 53cal
7) 0.23km - 1:05(4:43/km) 144/147bpm [679b/km] 15cal
8) 0.07km - 1:56(26:13/km) 133/148bpm [3486b/km] 15cal
9) 1km - 4:02(4:02/km) 135/144bpm [544b/km] 53cal
10) 0.22km - 1:00(4:28/km) 139/142bpm [620b/km] 14cal
11) 0.09km - 2:02(21:30/km) 110/136bpm [2366b/km] 10cal
12) 1km - 4:08(4:08/km) 128/142bpm [530b/km] 52cal
13) 0.18km - 49(4:25/km) 136/140bpm [601b/km] 10cal
14) 0.14km - 1:59(14:37/km) 120/138bpm [1753b/km] 12cal
15) 1km - 4:12(4:12/km) 140/153bpm [589b/km] 56cal
16) 0.18km - 49(4:35/km) 136/138bpm [624b/km] 11cal
17) 0.13km - 1:58(14:53/km) 115/135bpm [1712b/km] 12cal
18) 1km - 4:12(4:12/km) 133/142bpm [558b/km] 54cal
19) 0.19km - 50(4:22/km) 132/137bpm [576b/km] 12cal
20) 0.45km - 15:41(34:40/km) 94/134bpm [3258b/km] 45cal

5:48 5:47 6:28 2:13 2 3:57 1:05 1:56 4:02 1:00 2:02 4:08 49 1:59 4:12 49 1:58 4:12 50 15:41

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	131 98-145	1228	168 110-176	7/2
0.50	4:40	2:20	9:19	148 136-153	1379	171 168-176	12/1
0.75	6:52	2:11	8:46	148 139-152	1297	173 170-176	5/4
1.00	31:35	24:43 +22:38	1:38:52	140 89-154	13842	168 162-174	5/12
1.25	37:33	5:58 +3:25	23:52	115 94-136	2745	168 98-184	7/3
1.50	40:11	2:38	10:31	128 118-133	1346	173 158-186	5/9
1.75	42:47	2:36	10:24	134 126-142	1394	173 158-192	10/7
2.00	45:31	2:45	10:58	131 123-140	1438	175 114-200	5/9
2.25	48:21	2:50 +53	11:20	129 111-143	1461	181 164-192	5/7
2.50	49:56	1:34	6:17	145 142-149	912	183 180-186	2/5
2.75	51:38	1:42	6:50	145 140-151	990	182 178-188	9/1
3.00	55:00	3:22 +3	13:29	130 103-147	1754	166 86-190	3/8
3.25	56:35	1:34	6:17	140 136-144	880	185 182-188	3/3
3.50	58:20	1:45	7:00	139 136-141	973	182 176-186	8/1
3.75	1:01:39	3:19	13:18	114 77-142	1516	153 90-192	2/7
4.00	1:03:12	1:33	6:12	124 96-139	770	186 184-190	3/3
4.25	1:04:59	1:47	7:08	136 129-142	971	184 180-188	8/3
4.50	1:07:36	2:37	10:27	131 110-139	1369	157 106-186	1/9
4.75	1:09:44	2:08	8:31	128 104-143	1090	183 94-190	7/2
5.00	1:11:27	1:44	6:55	147 140-152	1016	181 178-186	7/8
5.25	1:13:24	1:56	7:45	138 128-147	1070	183 178-186	3/7
5.50	1:16:17	2:53	11:33	119 98-141	1374	167 94-188	7/0
5.75	1:17:59	1:41	6:46	136 133-141	920	182 178-186	6/9
6.00	1:19:48	1:49	7:18	135 133-142	985	180 176-184	0/6
6.25	1:26:10	6:22	25:30	105 82-134	2677	111 80-192	1/7
6.34	1:35:55	9:45	1:44:07	88 75-98	9162	98 82-106	1/2

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 1:15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	9:14
11 1.8%	8:28
11 1.7%	9:40
11 1.6%	8:31
11 1.8%	8:57
See your biggest climbs

Cadence

167 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	178	5.9	1:08:49	12:20
Walk	9.9	101	0.4	9:57	23:53
Still	12.8	-	-	12:50	-
Pause	4.3	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	69.38%	More
800m	3:01	6:05	72.85%	More
1km	3:53	6:15	73.69%	More
Mile	7:58	7:58	61.17%	More
5k	25:19	8:09	67.30%	More
5 miles	45:52	9:10	60.68%	More
10k	1:25:21	13:44	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.11
5km	32:22	10:25	52.65
5M	53:36	10:43	51.93
10km	1:07:30	10:52	51.65
10M	1:51:46	11:11	51.44
Half	2:28:48	11:22	50.49
20M	3:53:02	11:39	50.79
Mara	5:10:15	11:50	50.56

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