Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:35pm by Tango (Adam)

Run > General

Follow User
0 👍

Time
22:13
Miles
1.04
Min/mi
21:22
Pacing
0%
WAVA
18.29
Stride(cm)
57
Cals
174
Watts
245
Cadence
132
BPM
110
B/mi
2340
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 108/154bpm [2298b/mi] 130/206rpm
2) 0.04mi - 56(26:28/mi) 140/154bpm [3695b/mi] 151/176rpm

21:14 56

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	59	59	15:48	89 73-107	1406	147 44-206	221 6-420	3/0
0.13	1:27	28	7:21	115 109-120	846	159 156-162	368 326-412	2/4
0.19	1:59	32	8:38	125 120-130	1079	154 136-162	328 110-448	2/2
0.25	3:17	1:18	20:44	115 98-132	2385	120 90-176	308 156-350	1/0
0.31	4:43	1:26	22:56	103 91-114	2362	147 114-158	316 294-338	1/0
0.38	5:34	51	13:43	112 100-127	1537	133 108-162	268 168-420	1/1
0.44	6:44	1:10	18:37	106 102-114	1974	108 104-112	156 126-192	0/1
0.50	14:28	7:44	2:03:42	90 67-109	11133	105 48-154	110 2-278	3/0
0.56	14:59	31	8:22	104 90-117	870	153 146-158	295 266-322	0/1
0.63	16:31	1:31	24:20	121 113-130	2945	138 110-172	194 32-354	1/2
0.69	17:07	36	9:39	124 110-139	1196	153 146-158	213 172-266	2/2
0.75	17:46	39	10:21	146 140-148	1512	151 148-158	279 266-292	5/3
0.81	18:20	34	9:08	142 136-147	1297	152 150-152	283 272-300	4/6
0.88	18:52	32	8:30	142 136-146	1207	153 152-156	298 270-322	3/0
0.94	20:44	1:52	29:53	130 115-150	3885	121 52-154	264 10-376	1/1
1.00	21:15	31	8:10	151 148-154	1234	153 152-154	356 238-386	1/0
1.04	22:11	56	26:40	140 132-154	3732	151 142-176	161 6-280	2/2

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (448 max)

Power Graph

Power Bands

Cadence

132 (206 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	152	0.8	8:45	10:30
Walk	33.1	106	0.2	7:21	36:20
Still	27.5	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.66%	More
800m	6:40	13:24	25.85%	More
1km	14:52	23:56	15.17%	More
Mile	20:46	20:46	18.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:19	21:19	18.28
5km	1:10:52	22:49	18.68
5M	1:57:22	23:28	18.33
10km	2:27:46	23:47	18.19
10M	4:04:42	24:28	18.15
Half	5:25:47	24:52	17.89
20M	8:30:10	25:31	18.10
Mara	11:19:14	25:55	18.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry