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Tue 16th Apr 2024 at 8:15pm by ES-335

Run > General

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Time
46:19
Miles
4.69
Min/mi
9:53
Pacing
95.1%
WAVA
46.25
Stride(cm)
102
Cals
526
Watts
304
Cadence
160
BPM
130
%MHR
76.2
B/mi
1286
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 111/135bpm [1109b/mi] 103cal 301/425W
2) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 115cal 299/336W
3) 1mi - 9:59(9:59/mi) 133/146bpm [1327b/mi] 114cal 299/393W
4) 1mi - 10:01(10:01/mi) 138/143bpm [1383b/mi] 116cal 309/343W
5) 0.69mi - 6:48(9:50/mi) 136/144bpm [1337b/mi] 78cal 307/374W

9:59 9:31 9:59 10:01 6:48

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	99 72-110	1009	159 130-164	334 205-401	6/1
0.50	5:05	2:32	10:08	108 106-110	1094	160 156-166	293 252-345	2/3
0.75	7:34	2:29	9:54	112 109-115	1110	160 158-166	306 236-425	8/9
1.00	10:00	2:26	9:44	124 115-135	1208	160 158-164	293 272-317	3/1
1.25	12:25	2:25	9:41	134 131-136	1297	161 156-164	303 277-321	2/5
1.50	14:46	2:21	9:26	138 131-145	1301	162 160-166	313 281-336	4/2
1.75	17:10	2:24	9:35	134 131-139	1284	161 160-166	288 282-295	0/4
2.00	19:31	2:21	9:24	136 134-137	1278	162 158-172	292 282-315	1/6
2.25	21:56	2:25	9:40	133 128-138	1287	161 158-164	295 247-393	5/6
2.50	24:29	2:33	10:12	131 123-140	1335	160 142-164	314 80-383	6/4
2.75	27:00	2:31	10:06	137 130-146	1383	160 158-162	303 259-360	3/4
3.00	29:30	2:29	9:58	130 127-138	1295	160 158-162	282 248-316	2/3
3.25	31:59	2:29	9:56	139 138-140	1380	160 156-164	314 289-339	3/0
3.50	34:29	2:30	10:00	141 136-143	1411	160 158-162	314 277-343	4/1
3.75	36:59	2:30	9:59	135 133-138	1349	160 158-162	297 273-314	2/3
4.00	39:31	2:33	10:11	138 132-140	1405	160 158-162	310 295-321	2/1
4.25	41:57	2:26	9:42	135 129-140	1310	161 158-164	310 275-374	2/3
4.50	44:26	2:29	9:55	138 128-144	1367	160 154-166	311 288-362	2/3
4.69	46:20	1:54	9:56	137 134-141	1361	161 158-164	300 295-312	1/3

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 46:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (425 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	4.7	46:06	9:50
Walk	0.3	138	0	8	26:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.42%	More
800m	4:41	9:26	39.56%	More
1km	5:51	9:25	41.39%	More
Mile	9:29	9:29	43.57%	More
5k	30:21	9:46	46.30%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:56	9:38
5M	49:34	9:55
10km	1:02:25	10:03
10M	1:43:21	10:20
Half	2:17:36	10:30
20M	3:35:28	10:46
Mara	4:46:53	10:57

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