Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:07pm by smurphin

Run > General

Follow User
0 👍

Time
1:08:18
Miles
6.87
Min/mi
9:57
Pacing
78%
WAVA
46.02
Stride(cm)
107
Cals
947
Watts
366
Cadence
151
BPM
147
%MHR
77.6
B/mi
1465
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

1) 11.05km - 1:08:18(6:11/km) 147/178bpm [909b/km] 947cal

1:08:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	119 92-134	1345	150 74-162	288 27-409	1/14
0.50	5:04	2:15	8:59	119 105-136	1070	153 126-162	314 207-391	0/24
0.75	7:47	2:42	10:49	137 127-147	1482	154 130-172	331 117-550	9/14
1.00	10:41	2:54	11:35	147 131-160	1704	150 118-160	303 101-484	7/16
1.25	12:53	2:12	8:48	149 139-160	1311	156 150-160	390 192-457	7/7
1.50	15:07	2:15	8:59	136 126-146	1222	151 96-160	352 41-438	0/16
1.75	17:09	2:01	8:06	143 139-147	1157	159 158-162	410 381-431	0/14
2.00	19:27	2:18	9:13	147 139-155	1354	154 68-166	375 181-452	6/7
2.25	21:58	2:31	10:03	150 144-157	1507	148 84-160	341 110-433	2/6
2.50	24:36	2:38	10:32	148 133-159	1559	145 76-164	348 24-493	5/4
2.75	27:11	2:35	10:20	154 135-161	1591	148 92-162	419 142-548	12/2
3.00	29:23	2:12	8:48	154 145-159	1355	157 154-160	437 363-487	4/8
3.25	31:42	2:19	9:17	145 138-151	1347	151 78-162	366 95-458	2/14
3.50	33:55	2:13	8:54	151 141-159	1343	155 90-170	407 99-511	3/4
3.75	36:09	2:14	8:54	157 151-161	1398	158 156-160	400 373-419	3/4
4.00	38:21	2:12	8:47	155 152-159	1361	158 152-164	389 356-416	2/3
4.25	40:33	2:12	8:48	153 148-156	1347	159 156-160	404 350-450	2/4
4.50	43:29	2:56	11:44	138 124-157	1619	141 66-172	293 19-440	5/3
4.75	45:34	2:05	8:20	147 139-152	1226	158 156-160	415 395-438	2/3
5.00	47:55	2:21	9:26	149 134-155	1405	145 94-162	336 119-431	11/1
5.25	50:10	2:14	8:58	155 135-168	1389	158 154-164	455 375-536	11/0
5.50	53:04	2:55	11:39	153 130-166	1784	140 84-162	324 68-461	15/0
5.75	55:54	2:50	11:18	154 131-169	1741	138 16-162	439 183-508	13/1
6.00	58:24	2:30	10:00	161 139-173	1610	158 150-162	453 333-531	31/0
6.25	1:01:35	3:11	12:42	167 122-178	2121	139 22-190	391 100-519	7/4
6.50	1:03:56	2:21	9:24	140 124-152	1316	152 102-162	332 128-532	8/4
6.75	1:06:49	2:54	11:36	147 141-155	1705	152 108-164	306 122-532	5/9
6.87	1:08:18	1:29	12:49	152 150-154	1948	141 94-158	302 169-401	6/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 93m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.2%	10:41
See your biggest climbs

Power

366W (550 max)

Power Graph

Power Bands

Cadence

151 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	6.5	1:00:48	9:20
Walk	10.0	98	0.3	6:48	19:31
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.58%	More
800m	4:00	8:03	45.91%	More
1km	5:09	8:17	46.62%	More
Mile	8:42	8:42	47.10%	More
5k	28:33	9:11	48.83%	More
5 miles	47:13	9:27	48.00%	More
10k	1:00:41	9:46	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:58	9:19	48.14
5M	48:27	9:41	46.77
10km	1:01:17	9:52	46.14
10M	1:42:29	10:15	45.57
Half	2:17:12	10:28	44.66
20M	3:36:45	10:50	44.80
Mara	4:50:12	11:05	44.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry