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Tue 16th Apr 2024 at 7:51pm by running_dan_w

Run > General

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Time
9:18
Miles
0.96
Min/mi
9:41
Pacing
92.5%
WAVA
42.32
Stride(cm)
95
Cals
118
Cadence
175
BPM
148
%MHR
80.1
B/mi
1435
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1.55km - 9:18(6:00/km) 148/162bpm [888b/km] 118cal

9:18

Pin Map

0mi in 0

Pace

19%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	127 111-142	1429	168 110-178	0/3
0.13	1:21	39	10:22	142 138-146	1471	176 174-178	0/11
0.19	1:59	38	10:01	151 146-155	1513	179 176-180	0/8
0.25	2:33	35	9:16	156 154-157	1445	180 180-182	1/3
0.31	3:08	34	9:07	159 155-162	1449	180 178-180	4/5
0.38	3:41	34	9:03	150 144-160	1357	180 180-182	2/3
0.44	4:19	38	10:06	147 146-148	1484	180 166-184	3/1
0.50	4:59	40	10:42	148 146-148	1585	170 166-172	5/4
0.56	5:35	35	9:27	149 148-150	1409	171 170-172	3/1
0.63	6:14	39	10:29	149 147-150	1561	174 170-180	5/0
0.69	6:49	34	9:09	151 151-152	1381	180 178-180	4/2
0.75	7:22	34	9:02	152 151-153	1374	182 180-184	0/4
0.81	7:55	33	8:48	154 153-154	1355	181 174-184	1/1
0.88	8:32	36	9:38	153 151-154	1474	164 162-166	5/0
0.94	9:05	34	8:59	149 147-151	1338	166 164-166	2/9
0.96	9:18	13	8:44	148 147-149	1292	166 166-166	1/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 34m, Flat prediction 9:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.8%	9:59
10 5.5%	9:19
See your biggest climbs

Cadence

175 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	9:18	9:40
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.20%	More
800m	4:43	9:30	38.96%	More
1km	5:54	9:29	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:18	10:24	43.17
5M	53:29	10:42	42.37
10km	1:07:20	10:50	42.00
10M	1:51:30	11:09	41.88
Half	2:28:27	11:20	41.28
20M	3:52:28	11:37	41.77
Mara	5:09:31	11:49	41.83

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