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Tue 16th Apr 2024 at 6:32pm by towney

Run > General

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Time
54:35
Miles
5.54
Min/mi
9:51
Pacing
85.9%
WAVA
49.69
Stride(cm)
104
Cals
603
Cadence
157
BPM
144
%MHR
84.5
B/mi
1415
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 136/156bpm [1368b/mi] 109cal 5.96/7.24mph
2) 1mi - 9:58(9:58/mi) 153/163bpm [1524b/mi] 124cal 6.02/8.08mph
3) 1mi - 11:02(11:02/mi) 149/162bpm [1644b/mi] 126cal 5.44/6.39mph
4) 1mi - 9:15(9:15/mi) 142/151bpm [1314b/mi] 99cal 6.48/7.49mph
5) 1mi - 9:22(9:22/mi) 141/153bpm [1321b/mi] 97cal 6.41/7.16mph
6) 0.54mi - 4:54(9:03/mi) 139/146bpm [1259b/mi] 48cal 6.63/7.18mph

10:04 9:58 11:02 9:15 9:22 4:54

Pace

34%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	120 78-142	1285	165 132-172	8/1
0.50	5:11	2:31	10:02	138 122-156	1385	164 152-172	2/10
0.75	7:48	2:37	10:27	141 133-150	1474	160 132-166	2/3
1.00	10:05	2:17	9:06	146 142-152	1329	164 154-168	6/2
1.25	12:24	2:20	9:20	150 146-154	1400	161 158-166	7/1
1.50	14:38	2:14	8:56	148 144-152	1322	161 158-164	6/5
1.75	17:30	2:52	11:28	157 144-161	1801	153 150-162	22/3
2.00	20:02	2:31	10:06	157 152-162	1585	154 152-158	19/0
2.25	22:40	2:38	10:31	156 153-160	1642	151 100-154	12/0
2.50	26:01	3:21	13:25	153 143-162	2052	142 98-158	15/5
2.75	28:32	2:31	10:04	143 138-148	1440	152 150-158	16/0
3.00	31:04	2:32	10:09	141 133-146	1431	153 118-158	7/12
3.25	33:27	2:23	9:30	147 143-151	1397	157 154-160	11/3
3.50	35:33	2:06	8:24	146 144-150	1227	159 158-162	7/6
3.75	37:57	2:25	9:38	141 130-147	1358	156 146-160	2/17
4.00	40:19	2:22	9:28	135 129-140	1279	156 142-164	0/19
4.25	42:47	2:28	9:50	138 131-146	1358	160 136-168	0/16
4.50	45:18	2:31	10:03	147 144-151	1478	154 146-160	8/2
4.75	47:32	2:14	8:55	139 136-144	1240	161 158-166	4/15
5.00	49:41	2:10	8:39	142 137-147	1228	165 160-170	0/13
5.25	51:59	2:17	9:09	138 132-142	1263	162 158-166	2/16
5.50	54:14	2:15	8:59	139 133-146	1249	163 158-166	1/11
5.54	54:36	22	9:19	145 144-146	1351	160 158-162	0/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 101m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.6%	10:42
39 5.6%	12:08
17 3.5%	9:57
15 1.2%	9:37
11 4.4%	10:40
See your biggest climbs

Cadence

157 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	5.5	53:34	9:46
Walk	1.7	116	0.1	54	15:20
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.46%	More
800m	4:17	8:36	46.47%	More
1km	5:25	8:44	47.75%	More
Mile	8:56	8:56	49.24%	More
5k	29:18	9:26	51.07%	More
5 miles	49:00	9:48	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.65
5km	28:24	9:08	52.70
5M	48:37	9:43	50.18
10km	1:02:08	10:00	49.06
10M	1:46:21	10:38	47.40
Half	2:24:16	11:01	45.89
20M	3:52:38	11:38	45.10
Mara	5:15:35	12:03	44.33

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