Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:54pm by Pirate Matt

Run > General

Follow User
0 👍

Time
1:01:15
Miles
6.25
Min/mi
9:48
Pacing
90.4%
WAVA
46.46
Stride(cm)
105
Cals
964
Watts
423
Cadence
157
BPM
135
%MHR
81.5
B/mi
1318
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 122/131bpm [1254b/mi] 94cal 401/568W
2) 0.62mi - 6:27(10:23/mi) 125/135bpm [1298b/mi] 97cal 433/732W
3) 0.62mi - 6:16(10:05/mi) 130/142bpm [1310b/mi] 95cal 427/603W
4) 0.62mi - 6:15(10:04/mi) 127/130bpm [1278b/mi] 92cal 420/581W
5) 0.62mi - 5:59(9:38/mi) 134/139bpm [1292b/mi] 91cal 401/539W
6) 0.62mi - 5:51(9:26/mi) 138/146bpm [1301b/mi] 95cal 424/489W
7) 0.62mi - 6:00(9:39/mi) 142/146bpm [1370b/mi] 97cal 392/668W
8) 0.62mi - 5:47(9:18/mi) 142/146bpm [1321b/mi] 96cal 413/643W
9) 0.62mi - 5:50(9:22/mi) 140/147bpm [1312b/mi] 97cal 447/615W
10) 0.62mi - 6:05(9:47/mi) 148/157bpm [1449b/mi] 104cal 467/630W
11) 0.04mi - 22(9:19/mi) 147/151bpm [1370b/mi] 6cal 391/417W

6:23 6:27 6:16 6:15 5:59 5:51 6:00 5:47 5:50 6:05 22

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	115 83-125	1200	155 86-160	353 105-445	4/10
0.50	5:05	2:29	9:55	127 125-130	1259	157 152-162	412 356-508	3/6
0.75	7:47	2:41	10:46	130 125-135	1399	156 152-160	457 360-568	9/2
1.00	10:19	2:32	10:09	119 114-125	1208	155 150-158	380 336-480	2/8
1.25	12:54	2:35	10:21	127 123-133	1314	155 152-160	489 358-732	10/8
1.50	15:33	2:39	10:36	133 127-142	1409	155 152-158	446 346-603	15/3
1.75	17:58	2:25	9:39	129 126-132	1244	156 154-160	408 323-469	4/12
2.00	20:28	2:30	10:01	128 124-129	1282	155 152-160	422 361-525	2/9
2.25	22:59	2:31	10:03	124 122-128	1247	155 152-158	417 333-581	7/7
2.50	25:30	2:31	10:04	129 127-130	1299	155 108-160	417 101-522	2/13
2.75	27:55	2:25	9:41	134 130-136	1298	157 152-158	392 317-443	3/11
3.00	30:21	2:26	9:43	136 130-139	1322	158 154-160	426 370-497	1/9
3.25	33:12	2:51 +31	11:24	131 123-139	1493	158 156-160	418 304-539	5/6
3.50	35:34	2:22	9:30	137 134-142	1301	158 154-162	447 404-487	8/1
3.75	37:55	2:20	9:22	142 140-146	1330	158 156-160	393 347-486	6/8
4.00	40:18	2:24	9:35	141 138-143	1350	158 154-160	401 378-449	2/5
4.25	42:46	2:27	9:49	143 139-146	1403	158 152-160	390 299-668	11/11
4.50	45:07	2:21	9:24	141 137-145	1326	158 154-160	386 362-420	1/10
4.75	47:27	2:20	9:21	141 140-145	1318	159 156-160	415 294-643	3/2
5.00	49:45	2:18	9:11	142 139-146	1303	160 158-162	423 394-477	5/1
5.25	52:04	2:19	9:16	137 129-144	1270	157 80-162	427 224-513	3/6
5.50	54:23	2:19	9:16	142 140-144	1316	160 158-162	458 370-615	5/1
5.75	56:49	2:26	9:45	144 138-148	1405	159 156-164	432 382-541	9/1
6.00	59:10	2:21	9:23	144 138-150	1352	160 154-166	459 331-628	12/2
6.25	1:01:44	2:34	10:16	154 143-157	1580	159 154-162	503 374-630	21/1
6.25	1:01:45	1	9:46	143 143-143	1396	160 160-160	417 417-417	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 53m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	10:02
23 8.8%	10:48
13 1.6%	9:31
11 1.7%	9:29
See your biggest climbs

Power

423W (732 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	6.2	1:01:05	9:53
Walk	0.2	91	0	9	10:11
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.84%	More
800m	4:32	9:07	40.59%	More
1km	5:40	9:08	42.33%	More
Mile	9:13	9:13	44.48%	More
5k	29:29	9:29	47.30%	More
5 miles	48:46	9:45	46.47%	More
10k	1:01:21	9:52	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:12	9:24	47.75
5M	48:21	9:40	46.87
10km	1:00:52	9:48	46.46
10M	1:40:48	10:05	46.33
Half	2:14:13	10:15	45.65
20M	3:30:10	10:31	46.20
Mara	4:39:49	10:41	46.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry