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Tue 16th Apr 2024 at 6:52pm by rodeoflip

Run > General

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Time
52:36
Miles
5.77
Min/mi
9:07
Pacing
0%
WAVA
53.23
Stride(cm)
102
Cals
671
Cadence
173
BPM
130
%MHR
68.2
B/mi
1181
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 120/136bpm [1142b/mi] 114cal
2) 1mi - 8:46(8:46/mi) 130/144bpm [1140b/mi] 118cal
3) 1mi - 8:36(8:36/mi) 137/145bpm [1177b/mi] 114cal
4) 1mi - 9:03(9:03/mi) 135/146bpm [1222b/mi] 120cal
5) 1mi - 9:25(9:25/mi) 134/146bpm [1261b/mi] 120cal
6) 0.77mi - 7:16(9:26/mi) 135/146bpm [1274b/mi] 85cal

9:31 8:46 8:36 9:03 9:25 7:16

Pace

20%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20 +2:06	17:21	106 86-124	1839	174 128-182	4/11
0.50	6:39	2:19	9:15	125 116-131	1155	171 168-174	2/1
0.75	9:01	2:22	9:28	130 125-136	1230	171 168-174	3/3
1.00	24:40	15:39 +13:06	1:02:35	112 78-133	7010	165 118-178	10/3
1.25	27:11	2:32	10:07	124 119-128	1254	173 168-178	2/3
1.50	30:11	3:00 +58	11:58	120 99-137	1437	177 168-184	3/5
1.75	32:19	2:08	8:32	139 137-142	1186	177 174-182	1/2
2.00	34:29	2:10	8:39	139 137-144	1202	175 174-180	2/2
2.25	36:41	2:12	8:48	139 137-143	1222	176 174-178	5/5
2.50	51:11	14:30 +12:27	58:01	129 103-143	7485	175 124-184	3/3
2.75	53:21	2:10	8:42	139 137-142	1209	174 172-178	2/2
3.00	55:32	2:10	8:41	143 140-145	1242	176 174-180	4/4
3.25	57:44	2:13	8:51	143 141-145	1265	175 172-176	6/3
3.50	1:03:40	5:55 +3:44	23:42	120 86-143	2844	172 106-180	4/5
3.75	1:06:05	2:25	9:40	138 131-146	1334	176 172-178	3/3
4.00	1:08:19	2:14	8:58	139 133-142	1246	177 172-182	5/6
4.25	1:10:39	2:19	9:17	140 138-144	1299	176 172-180	4/4
4.50	1:12:51	2:12	8:49	139 133-146	1226	173 172-178	7/7
4.75	1:20:33	7:42 +5:14	30:48	126 87-142	3880	172 160-176	3/3
5.00	1:22:58	2:26	9:43	133 125-139	1291	173 170-176	3/3
5.25	1:25:25	2:26	9:45	140 133-146	1365	172 170-174	3/4
5.50	1:28:53	3:29 +59	13:55	134 107-140	1865	171 166-174	10/5
5.75	1:31:03	2:10	8:39	128 114-133	1107	177 172-180	3/18
5.77	1:31:14	11	9:25	134 134-134	1261	173 172-174	2/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 52:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	174	5.8	1:02:14	12:27
Walk	19.4	119	0	19:29	35:05:53
Still	0.1	-	-	4	-
Pause	9.4	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.71%	More
800m	4:03	8:10	48.59%	More
1km	5:09	8:17	49.86%	More
Mile	9:01	9:01	48.39%	More
5k	37:19	12:01	39.78%	More
5 miles	1:21:01	16:12	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:17	8:47	54.41
5M	45:11	9:02	53.54
10km	56:54	9:09	53.11
10M	1:34:13	9:25	53.04
Half	2:05:27	9:35	52.31
20M	3:16:26	9:49	52.94
Mara	4:21:32	9:59	53.02

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