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Wed 17th Apr 2024 at 5:05am by glr

Run > General

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Time
45:54
Miles
4.67
Min/mi
9:50
Pacing
90.4%
WAVA
46.05
Stride(cm)
94
Cals
606
Cadence
174
BPM
140
B/mi
1381
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 118/139bpm [751b/km] 76cal
2) 1km - 6:04(6:04/km) 137/147bpm [831b/km] 79cal
3) 1km - 5:55(5:55/km) 144/150bpm [851b/km] 79cal
4) 1km - 6:30(6:30/km) 145/155bpm [943b/km] 86cal
5) 1km - 5:58(5:58/km) 147/156bpm [876b/km] 77cal
6) 1km - 6:04(6:04/km) 146/153bpm [885b/km] 81cal
7) 1km - 5:54(5:54/km) 151/157bpm [890b/km] 84cal
8) 0.51km - 3:08(6:07/km) 151/155bpm [922b/km] 44cal

6:22 6:04 5:55 6:30 5:58 6:04 5:54 3:08

Pace

12%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	93 70-108	1078	175 170-178	1/1
0.25	2:41	1:14	9:52	119 110-125	1174	173 172-176	0/3
0.38	3:59	1:18	10:27	123 119-127	1286	173 172-178	1/2
0.50	5:09	1:10	9:17	129 123-136	1197	173 168-176	1/1
0.63	6:24	1:15	9:57	132 127-137	1314	174 172-176	0/1
0.75	7:43	1:20	10:36	139 128-146	1474	173 172-176	1/1
0.88	8:53	1:10	9:22	140 139-142	1310	175 172-176	1/0
1.00	10:07	1:13	9:46	133 128-138	1299	175 174-178	0/2
1.13	11:17	1:11	9:25	131 126-135	1233	174 172-176	0/1
1.25	12:28	1:10	9:23	140 134-146	1314	174 172-176	0/0
1.38	13:43	1:16	10:05	141 136-146	1421	174 172-176	0/1
1.50	14:53	1:10	9:18	143 139-146	1330	173 172-176	2/2
1.63	16:02	1:09	9:11	146 143-148	1340	174 172-178	1/1
1.75	17:15	1:13	9:43	146 140-150	1418	174 172-180	1/2
1.88	18:27	1:12	9:36	143 137-148	1373	173 170-174	1/1
2.00	19:44	1:17	10:18	148 143-151	1525	172 168-174	1/1
2.13	20:59	1:15	10:00	143 141-146	1430	174 170-176	0/1
2.25	22:10	1:11	9:28	145 139-150	1373	174 172-176	0/1
2.38	23:35	1:25	11:24	148 140-154	1687	173 172-176	4/0
2.50	25:00	1:24	11:16	141 138-146	1588	172 168-174	7/0
2.63	26:12	1:12	9:38	146 143-147	1406	173 170-174	5/0
2.75	27:23	1:11	9:25	143 140-146	1347	172 170-174	2/4
2.88	28:34	1:12	9:33	146 141-153	1394	172 170-176	0/6
3.00	29:44	1:10	9:16	151 147-154	1400	172 168-178	0/3
3.13	30:58	1:14	9:52	149 146-152	1470	173 168-176	1/2
3.25	32:11	1:13	9:44	149 147-152	1450	173 170-178	1/2
3.38	33:24	1:13	9:46	151 148-153	1475	174 172-176	2/0
3.50	34:35	1:11	9:30	149 148-151	1414	174 172-178	0/0
3.63	36:08	1:33 +18	12:23	138 128-151	1710	173 166-178	1/1
3.75	37:21	1:13	9:44	146 140-148	1421	175 172-176	1/1
3.88	38:34	1:12	9:39	150 144-156	1447	174 172-178	0/0
4.00	39:43	1:09	9:15	150 148-154	1388	175 174-178	0/0
4.13	40:54	1:11	9:29	154 149-157	1460	176 174-182	1/1
4.25	42:04	1:10	9:17	149 145-154	1383	174 172-178	1/1
4.38	43:17	1:13	9:47	152 149-156	1486	174 172-176	1/0
4.50	44:30	1:13	9:44	154 151-155	1499	174 170-176	2/0
4.63	45:41	1:11	9:29	150 147-154	1422	173 170-176	2/0
4.67	46:11	30	11:32	142 139-145	1639	171 160-176	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	10:31
See your biggest climbs

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	4.7	45:46	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.92%	More
800m	4:39	9:21	39.59%	More
1km	5:51	9:25	41.01%	More
Mile	9:29	9:29	43.22%	More
5k	30:25	9:47	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:48	9:36	46.79
5M	49:21	9:52	45.92
10km	1:02:08	10:00	45.51
10M	1:42:53	10:17	45.39
Half	2:16:59	10:27	44.73
20M	3:34:30	10:44	45.27
Mara	4:45:35	10:54	45.33

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