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Tue 16th Apr 2024 at 6:47pm by mkmatty

Run > Treadmill

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Time
53:25
Miles
6.33
Min/mi
8:26
Pacing
56.4%
WAVA
52.32
Stride(cm)
113
Cals
793
Cadence
169
BPM
159
%MHR
80.9
B/mi
1344
Surface
Treadmill

treadmill

Notes & Comments

1) 1.05mi - 10:00(9:32/mi) 134/143bpm [1277b/mi] 123cal
2) 0.18mi - 1:30(8:14/mi) 155/162bpm [1276b/mi] 23cal
3) 0.62mi - 4:45(7:40/mi) 167/171bpm [1280b/mi] 77cal
4) 0.15mi - 1:30(10:06/mi) 162/174bpm [1635b/mi] 23cal
5) 0.62mi - 4:41(7:34/mi) 169/180bpm [1278b/mi] 77cal
6) 0.14mi - 1:30(10:22/mi) 165/176bpm [1711b/mi] 23cal
7) 0.62mi - 4:39(7:30/mi) 170/181bpm [1276b/mi] 76cal
8) 0.16mi - 1:30(9:27/mi) 144/175bpm [1362b/mi] 16cal
9) 0.62mi - 4:36(7:26/mi) 171/185bpm [1271b/mi] 76cal
10) 0.1mi - 1:30(15:33/mi) 162/179bpm [2518b/mi] 21cal
11) 0.62mi - 4:41(7:33/mi) 163/185bpm [1229b/mi] 68cal
12) 0.14mi - 1:30(10:35/mi) 167/174bpm [1768b/mi] 24cal
13) 0.62mi - 4:32(7:18/mi) 169/181bpm [1234b/mi] 70cal
14) 0.14mi - 1:30(10:54/mi) 170/174bpm [1852b/mi] 24cal
15) 0.55mi - 5:01(9:06/mi) 159/164bpm [1448b/mi] 72cal

10:00 1:30 4:45 1:30 4:41 1:30 4:39 1:30 4:36 1:30 4:41 1:30 4:32 1:30 5:01

Pace

22%

18%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	114 75-135	1109	173 168-180
0.50	4:43	2:17	9:07	137 134-143	1249	170 166-186
0.75	7:11	2:29	9:55	141 136-143	1398	169 166-174
1.00	9:32	2:21	9:24	138 133-141	1298	168 164-174
1.25	11:36	2:04	8:16	154 142-162	1273	172 158-176
1.50	13:35	1:58	7:53	166 161-168	1308	170 168-174
1.75	15:28	1:53	7:32	168 166-171	1266	170 84-182
2.00	17:43	2:16	9:02	163 148-174	1473	169 158-182
2.25	19:37	1:54	7:36	163 148-171	1240	169 160-176
2.50	21:32	1:54	7:36	174 171-177	1324	164 84-176
2.75	23:47	2:16	9:02	170 152-180	1536	168 160-176
3.00	25:43	1:56	7:45	161 151-169	1247	171 160-176
3.25	27:34	1:51	7:24	176 170-181	1303	167 160-170
3.50	31:11	3:37 +1:36	14:27	161 132-180	2327	173 130-248
3.75	33:13	2:02	8:07	156 146-169	1266	170 166-174
4.00	35:06	1:53	7:32	179 172-185	1349	165 128-174
4.25	37:40	2:34	10:14	169 145-180	1730	155 112-232
4.50	39:38	1:59	7:56	161 146-180	1277	169 164-174
4.75	42:56	3:18 +1:27	13:11	162 130-184	2134	171 164-210
5.00	45:11	2:15	9:00	169 158-174	1521	170 160-176
5.25	47:11	2:00	8:01	167 156-177	1340	169 164-180
5.50	50:25	3:14 +1:29	12:56	165 135-181	2135	168 162-174
5.75	52:36	2:11	8:43	172 165-178	1500	167 160-174
6.00	55:03	2:26	9:45	160 156-164	1561	168 164-174
6.25	57:17	2:15	8:59	158 157-159	1419	175 172-176
6.33	57:56	39	8:11	159 158-160	1301	176 172-178

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	6.2	53:27	8:36
Walk	7.7	120	0.1	4:29	38:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.48%	More
800m	3:41	7:24	48.22%	More
1km	4:38	7:28	49.96%	More
Mile	7:53	7:53	50.49%	More
5k	25:53	8:20	52.27%	More
5 miles	44:26	8:53	49.44%	More
10k	56:48	9:08	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:07	8:05	53.88
5M	41:36	8:19	52.81
10km	52:23	8:26	52.30
10M	1:26:44	8:40	52.14
Half	1:55:29	8:49	51.38
20M	3:00:50	9:03	51.99
Mara	4:00:46	9:11	52.07

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