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Tue 16th Apr 2024 at 7:02pm by Abbs

Run > General

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Time
1:27:46
Miles
5.87
Min/mi
14:57
Pacing
34.3%
Stride(cm)
76
Cals
797
Cadence
143
BPM
117
B/mi
1756
Asc(m)
335
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 119/135bpm [1971b/mi] 167cal
2) 1mi - 23:24(23:24/mi) 120/141bpm [2808b/mi] 214cal
3) 1mi - 11:22(11:22/mi) 116/138bpm [1318b/mi] 103cal
4) 1mi - 13:34(13:34/mi) 112/125bpm [1519b/mi] 104cal
5) 1mi - 12:19(12:19/mi) 116/141bpm [1428b/mi] 105cal
6) 0.87mi - 10:34(12:06/mi) 119/139bpm [1440b/mi] 104cal

16:34 23:24 11:22 13:34 12:19 10:34

Pace

53%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	117 79-130	1241	160 102-164	5/31
0.50	5:18	2:38	10:34	121 115-126	1278	160 152-174	4/16
0.75	9:14	3:56	15:46	121 111-129	1907	142 84-164	61/1
1.00	16:34	7:20	29:22	119 98-135	3494	107 34-160	50/0
1.25	24:38	8:04	32:16	123 107-137	3969	99 80-154	47/1
1.50	34:13	9:34	38:18	117 79-140	4480	105 82-158	42/1
1.75	37:27	3:14	12:56	109 81-137	1410	154 90-176	53/0
2.00	39:58	2:31	10:06	136 132-141	1373	156 148-160	41/1
2.25	42:59	3:00	12:01	120 100-138	1442	150 38-162	5/8
2.50	45:14	2:15	9:00	125 115-132	1126	159 154-166	2/30
2.75	48:10	2:57	11:47	119 94-132	1401	153 100-166	2/10
3.00	51:20	3:09	12:38	104 89-122	1314	150 102-168	2/27
3.25	54:42	3:22	13:27	111 99-122	1494	154 106-246	1/28
3.50	58:06	3:24	13:37	119 107-125	1620	149 112-160	2/30
3.75	1:00:53	2:47	11:10	114 108-119	1272	156 108-182	6/22
4.00	1:04:54	4:00	16:01	104 94-113	1666	132 82-182	5/20
4.25	1:07:50	2:56	11:44	115 105-120	1349	151 130-160	7/45
4.50	1:12:19	4:29	17:56	103 80-123	1847	139 92-208	6/15
4.75	1:14:40	2:21	9:25	120 106-131	1130	160 156-162	5/27
5.00	1:17:12	2:33	10:10	136 128-141	1383	159 156-164	1/23
5.25	1:19:51	2:39	10:34	127 119-139	1343	158 68-164	12/13
5.50	1:22:53	3:02	12:10	116 107-123	1411	147 96-218	5/10
5.75	1:25:34	2:40	10:41	122 113-130	1303	156 102-164	2/11
5.87	1:27:47	2:13	17:57	111 84-123	1993	154 98-160	3/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 296m, Flat prediction 1:14:50

Elevation Graph

Biggest Climbs (m)	Min/mi
296 20.7%	27:21
See your biggest climbs

Cadence

143 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	157	5	55:44	11:03
Walk	21.5	99	0.8	18:52	22:45
Still	15.0	-	-	13:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:23	8:49	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	37:46	12:09	0.00%	More
5 miles	1:14:06	14:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:27	13:27
5km	44:43	14:24
5M	1:14:03	14:49
10km	1:33:13	15:00
10M	2:34:22	15:26
Half	3:25:32	15:41
20M	5:21:52	16:06
Mara	7:08:31	16:21

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