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Tue 16th Apr 2024 at 5:21pm by Hats

Run > General

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Time
30:38
Miles
3.26
Min/mi
9:24
Pacing
81.6%
WAVA
50.77
Stride(cm)
104
Cals
265
Cadence
164
BPM
142
%MHR
78.8
B/mi
1333
Surface
Road

Notes & Comments

1) 0.54mi - 5:00(9:12/mi) 131/145bpm [1205b/mi] 40cal
2) 0.06mi - 1:00(17:49/mi) 131/145bpm [2335b/mi] 8cal
3) 0.57mi - 5:00(8:44/mi) 137/151bpm [1196b/mi] 41cal
4) 0.07mi - 1:00(15:14/mi) 136/150bpm [2071b/mi] 8cal
5) 0.57mi - 5:00(8:46/mi) 146/158bpm [1280b/mi] 45cal
6) 0.07mi - 1:00(14:55/mi) 142/154bpm [2119b/mi] 8cal
7) 0.57mi - 5:00(8:50/mi) 146/155bpm [1289b/mi] 44cal
8) 0.07mi - 1:00(15:23/mi) 140/150bpm [2153b/mi] 8cal
9) 0.57mi - 5:00(8:51/mi) 152/168bpm [1345b/mi] 46cal
10) 0.11mi - 1:00(8:47/mi) 161/165bpm [1415b/mi] 10cal
11) 0.07mi - 38(8:43/mi) 167/170bpm [1457b/mi] 7cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 38

Pace

15%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	112 91-127	1036	169 166-172
0.25	2:16	1:07	8:52	133 124-139	1180	165 160-168
0.38	3:30	1:14	9:51	136 133-137	1340	166 158-168
0.50	4:36	1:06	8:49	139 133-145	1225	167 164-170
0.63	6:14	1:38	13:03	130 112-145	1696	148 124-168
0.75	7:20	1:06	8:50	125 120-129	1105	168 166-170
0.88	8:25	1:05	8:42	138 132-144	1201	169 166-172
1.00	9:30	1:05	8:37	144 138-148	1241	170 168-174
1.13	10:34	1:05	8:36	144 141-149	1239	170 166-174
1.25	12:09	1:34	12:35	138 126-150	1737	144 112-174
1.38	13:14	1:05	8:42	139 132-147	1209	170 166-172
1.50	14:19	1:04	8:35	146 141-153	1254	171 168-174
1.63	15:23	1:05	8:40	147 142-153	1273	169 166-172
1.75	16:29	1:05	8:43	151 147-156	1315	168 162-170
1.88	17:59	1:30	12:03	143 126-156	1722	138 120-168
2.00	19:09	1:10	9:21	136 120-150	1271	169 166-172
2.13	20:14	1:05	8:42	151 147-153	1314	168 164-172
2.25	21:20	1:05	8:44	148 145-152	1292	168 164-170
2.38	22:24	1:04	8:32	151 144-155	1288	170 168-174
2.50	23:53	1:29	11:54	144 128-151	1713	147 124-168
2.63	25:01	1:08	9:06	142 127-152	1292	167 128-172
2.75	26:06	1:05	8:37	152 150-156	1311	170 168-172
2.88	27:16	1:10	9:21	148 143-153	1384	171 168-174
3.00	28:21	1:05	8:42	159 154-165	1382	168 166-170
3.13	29:27	1:05	8:42	163 160-166	1419	169 166-170
3.25	30:33	1:07	8:53	164 158-169	1457	166 162-170
3.26	30:38	5	8:52	166 166-166	1471	162 162-162

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	3	27:01	8:53
Walk	11.5	126	0.2	3:32	16:04
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.96%	More
800m	4:17	8:37	44.07%	More
1km	5:28	8:48	45.14%	More
Mile	9:08	9:08	46.46%	More
5k	29:12	9:24	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.64
5km	29:05	9:22	50.99
5M	48:38	9:44	49.58
10km	1:01:30	9:54	49.02
10M	1:42:50	10:17	48.19
Half	2:17:41	10:31	46.96
20M	3:37:29	10:52	46.71
Mara	4:51:10	11:07	46.19

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