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Tue 16th Apr 2024 at 7:34pm by ChristianPoulton

Run > Track Session

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Time
8:24
Miles
0.65
Min/mi
12:55
Pacing
0%
WAVA
33.60
Stride(cm)
96
Cals
61
Watts
172
Cadence
128
BPM
103
%MHR
53.1
B/mi
1331
Surface
Track

track

Notes & Comments

Strides

1) 1.04km - 8:24(8:05/km) 103/121bpm [833b/km] 61cal 170/566W

8:24

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	4:59	96 90-103	479	172 108-192	382 94-566	0/0
0.13	1:22	1:03	16:54	106 101-113	1791	123 110-192	138 40-476	0/0
0.19	1:55	33	8:43	104 100-112	906	143 106-198	272 107-547	0/0
0.25	3:03	1:08	18:06	113 105-120	2045	123 108-178	128 95-415	0/0
0.31	3:32	29	7:50	107 103-121	838	148 106-196	282 97-526	0/0
0.38	4:41	1:09	18:18	110 98-121	2012	120 104-184	128 92-460	0/0
0.44	5:11	30	7:59	96 92-100	767	146 110-214	266 95-525	0/0
0.50	6:23	1:13	19:27	97 89-103	1887	120 102-194	121 75-451	0/0
0.56	6:57	34	9:04	89 85-98	807	138 106-196	215 88-532	0/0
0.63	8:02	1:04	17:10	102 96-108	1751	122 100-190	138 38-502	0/0
0.64	8:24	22	19:55	96 95-97	1912	112 110-114	120 98-135	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 8:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

172W (566 max)

Power Graph

Power Bands

Cadence

128 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	183	0.3	2:00	6:54
Walk	76.2	111	0.4	6:24	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.03%	More
800m	6:20	12:44	32.71%	More
1km	7:58	12:49	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.52
5km	44:06	14:12	35.38
5M	1:13:02	14:36	34.89
10km	1:31:57	14:48	34.65
10M	2:32:16	15:14	34.64
Half	3:22:43	15:28	34.19
20M	5:17:27	15:52	34.60
Mara	7:02:40	16:08	34.65

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