Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 7:31pm by noble-griffon

Run > General

Follow User
0 👍

Time
38:54
Miles
4.45
Min/mi
8:44
Pacing
95.2%
WAVA
55.68
Stride(cm)
109
Cals
587
Cadence
168
BPM
140
%MHR
80.4
B/mi
1222
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 129/138bpm [705b/km] 76cal 10.98/11.29kmph
2) 1km - 5:30(5:30/km) 131/136bpm [721b/km] 80cal 10.91/11.39kmph
3) 1km - 5:28(5:28/km) 136/141bpm [742b/km] 81cal 10.99/11.39kmph
4) 1km - 5:14(5:14/km) 145/153bpm [760b/km] 81cal 11.45/11.99kmph
5) 1km - 5:27(5:27/km) 145/152bpm [791b/km] 85cal 11.01/12.02kmph
6) 1km - 5:33(5:33/km) 146/148bpm [811b/km] 86cal 10.8/10.95kmph
7) 1km - 5:28(5:28/km) 147/152bpm [804b/km] 86cal 10.96/11.42kmph
8) 0.16km - 45(4:44/km) 153/158bpm [724b/km] 12cal 12.68/12.39kmph

5:28 5:30 5:28 5:14 5:27 5:33 5:28 45

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	115 94-130	1020	167 164-170	0/0
0.25	2:13	1:07	8:53	130 129-131	1155	167 166-168	0/0
0.38	3:20	1:07	8:56	132 131-134	1180	169 168-170	0/0
0.50	4:30	1:10	9:19	135 132-137	1258	169 168-170	9/4
0.63	5:29	59	7:52	131 129-132	1031	170 168-172	9/0
0.75	6:31	1:02	8:19	133 132-134	1106	170 168-172	0/14
0.88	7:40	1:08	9:08	134 131-136	1223	171 168-172	8/6
1.00	8:46	1:06	8:47	129 129-130	1133	169 168-170	5/2
1.13	9:53	1:07	8:58	129 128-130	1157	170 168-172	5/9
1.25	11:03	1:10	9:20	131 129-133	1222	171 170-172	3/5
1.38	12:08	1:05	8:38	132 129-136	1140	170 166-174	6/9
1.50	13:14	1:06	8:51	134 131-137	1186	169 168-172	7/2
1.63	14:21	1:07	8:56	135 132-139	1206	170 168-172	1/5
1.75	15:27	1:06	8:50	140 138-141	1236	168 166-168	8/5
1.88	16:32	1:05	8:36	140 139-141	1204	167 166-168	7/6
2.00	17:38	1:06	8:46	141 139-143	1237	168 166-168	7/4
2.13	18:43	1:05	8:38	142 140-145	1227	167 166-170	9/4
2.25	19:46	1:03	8:26	145 142-148	1222	170 166-172	7/5
2.38	20:48	1:02	8:15	150 149-152	1237	169 168-170	8/2
2.50	21:47	1:00	7:58	152 151-152	1211	171 170-174	3/4
2.63	22:50	1:03	8:21	149 148-151	1244	169 168-170	6/4
2.75	23:56	1:06	8:51	147 144-149	1302	169 166-174	6/5
2.88	25:03	1:07	8:54	139 135-142	1238	166 164-168	1/3
3.00	26:11	1:08	9:03	143 135-149	1295	169 166-172	8/0
3.13	27:17	1:06	8:50	147 145-149	1298	169 168-170	4/3
3.25	28:25	1:07	9:00	145 144-146	1304	168 166-170	2/4
3.38	29:32	1:08	9:02	145 145-146	1309	167 164-170	5/3
3.50	30:39	1:06	8:51	145 144-146	1283	168 166-170	9/8
3.63	31:45	1:07	8:53	146 145-148	1297	167 164-168	5/4
3.75	32:52	1:07	8:53	147 145-148	1306	167 166-168	6/1
3.88	34:00	1:08	9:02	145 144-146	1310	166 164-166	4/3
4.00	35:09	1:09	9:13	146 145-148	1346	167 166-168	3/4
4.13	36:16	1:07	8:58	147 146-148	1318	166 164-168	3/9
4.25	37:19	1:02	8:18	150 147-152	1245	163 160-166	6/2
4.38	38:21	1:02	8:18	150 148-151	1245	165 164-166	4/6
4.45	38:54	33	7:42	155 152-157	1193	169 166-172	0/4

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 36m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	8:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.4	38:54	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.03%	More
800m	4:06	8:15	48.44%	More
1km	5:10	8:18	50.19%	More
Mile	8:28	8:28	51.92%	More
5k	27:03	8:42	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:35	8:33	56.30
5M	44:01	8:48	55.43
10km	55:25	8:55	55.00
10M	1:31:46	9:11	54.94
Half	2:02:11	9:20	54.19
20M	3:11:20	9:34	54.83
Mara	4:14:44	9:43	54.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry