Tue 16th Apr 2024 at 6:33pm by Dan W
Run > General
-
Time
42:58
-
Miles
5.21
-
Min/mi
8:15
-
Pacing
0%
-
Stride(cm)
116
-
Cals
610
-
Cadence
168
-
BPM
166
-
%MHR
96.9
-
B/mi
1367
-
Asc(m)
169
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:36(8:36/mi) 162/175bpm [1393b/mi] 117cal
2) 1mi - 7:59(7:59/mi) 168/185bpm [1340b/mi] 115cal
3) 1mi - 7:37(7:37/mi) 178/191bpm [1355b/mi] 121cal
4) 1mi - 7:54(7:54/mi) 177/191bpm [1399b/mi] 120cal
5) 1mi - 9:05(9:05/mi) 154/162bpm [1398b/mi] 114cal
6) 0.21mi - 1:47(8:35/mi) 159/162bpm [1366b/mi] 23cal
8:36 7:59 7:37 7:54 9:05 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
138 92-160 |
1212 |
163 98-172 |
0/21 |
0.50 |
4:19 |
2:07 |
8:29 |
163 158-170 |
1383 |
169 164-172 |
0/22 |
0.75 |
6:28 |
2:09 |
8:34 |
171 167-173 |
1465 |
168 166-172 |
5/7 |
1.00 |
8:36 |
2:09 |
8:34 |
171 169-175 |
1466 |
166 164-170 |
7/3 |
1.25 |
18:24 |
9:47 +7:33
|
39:10 |
162 113-175 |
6344 |
167 162-186 |
7/10 |
1.50 |
20:21 |
1:58 |
7:51 |
155 123-170 |
1217 |
171 162-186 |
13/5 |
1.75 |
22:16 |
1:55 |
7:39 |
174 170-180 |
1331 |
169 162-180 |
17/10 |
2.00 |
24:08 |
1:51 |
7:26 |
174 167-185 |
1293 |
170 164-180 |
14/12 |
2.25 |
26:02 |
1:54 |
7:36 |
174 163-189 |
1323 |
170 162-182 |
6/14 |
2.50 |
27:54 |
1:52 |
7:28 |
177 169-188 |
1322 |
169 164-178 |
9/10 |
2.75 |
29:51 |
1:57 |
7:49 |
176 166-190 |
1377 |
169 162-178 |
8/15 |
3.00 |
31:44 |
1:53 |
7:33 |
181 170-191 |
1367 |
168 164-174 |
20/12 |
3.25 |
33:40 |
1:56 |
7:44 |
180 169-190 |
1391 |
168 164-178 |
10/13 |
3.50 |
35:38 |
1:58 |
7:51 |
182 172-190 |
1427 |
169 164-180 |
13/14 |
3.75 |
37:35 |
1:57 |
7:47 |
183 173-191 |
1425 |
168 164-174 |
14/14 |
4.00 |
42:01 |
4:26 +2:23
|
17:45 |
162 131-191 |
2874 |
167 116-178 |
19/11 |
4.25 |
46:37 |
4:36 +2:17
|
18:25 |
146 129-155 |
2690 |
166 110-172 |
8/10 |
4.50 |
48:58 |
2:21 |
9:22 |
154 152-158 |
1443 |
167 164-172 |
7/10 |
4.75 |
51:12 |
2:14 |
8:56 |
157 152-161 |
1402 |
167 166-172 |
15/10 |
5.00 |
53:23 |
2:11 |
8:45 |
159 155-162 |
1391 |
166 164-170 |
4/9 |
5.21 |
55:11 |
1:48 |
8:40 |
159 157-162 |
1378 |
165 164-168 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 11.0% |
29:05
|
17 9.5% |
7:33
|
17 7.0% |
58:03
|
17 8.8% |
6:59
|
15 6.1% |
7:53
|
14 6.2% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.2 |
168 |
5.2 |
42:17 |
10:03 |
Walk |
4.5 |
105 |
0 |
2:56 |
5:35:52 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
15.3 |
- |
- |
9:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
0.00% |
More |
800m |
3:40 |
7:22 |
0.00% |
More |
1km |
4:36 |
7:25 |
0.00% |
More |
Mile |
7:32 |
7:32 |
0.00% |
More |
5k |
29:11 |
9:24 |
0.00% |
More |
5 miles |
53:17 |
10:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:28 |
7:28 |
5km |
24:50 |
8:00 |
5M |
41:08 |
8:14 |
10km |
51:47 |
8:20 |
10M |
1:25:46 |
8:35 |
Half |
1:54:11 |
8:43 |
20M |
2:58:48 |
8:56 |
Mara |
3:58:03 |
9:05 |
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