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Tue 16th Apr 2024 at 7:23pm by AndyMc77

Run > Treadmill

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Time
29:12
Miles
1.76
Min/mi
16:35
Pacing
79.2%
Stride(cm)
78
Cals
356
Cadence
124
BPM
141
B/mi
2334
Surface
Treadmill

treadmill

Notes & Comments

1) 0.86km - 10:00(11:38/km) 119/129bpm [1385b/km] 104cal
2) 0.06km - 32(8:38/km) 130/147bpm [1123b/km] 6cal
3) 0.05km - 20(7:14/km) 146/149bpm [1056b/km] 4cal
4) 0.1km - 45(7:15/km) 155/158bpm [1123b/km] 11cal
5) 0.05km - 20(6:56/km) 157/159bpm [1090b/km] 5cal
6) 0.11km - 45(7:07/km) 159/160bpm [1132b/km] 11cal
7) 0.05km - 20(6:38/km) 160/161bpm [1061b/km] 5cal
8) 0.1km - 45(7:24/km) 161/164bpm [1191b/km] 11cal
9) 0.05km - 20(6:51/km) 162/163bpm [1111b/km] 5cal
10) 0.07km - 45(10:02/km) 164/166bpm [1646b/km] 11cal
11) 0.05km - 20(7:19/km) 166/166bpm [1215b/km] 5cal
12) 0.1km - 45(7:36/km) 166/167bpm [1261b/km] 12cal
13) 0.05km - 20(7:17/km) 168/170bpm [1223b/km] 5cal
14) 0.08km - 45(9:29/km) 169/170bpm [1603b/km] 12cal
15) 0.05km - 20(7:12/km) 169/172bpm [1218b/km] 5cal
16) 0.06km - 45(11:45/km) 166/170bpm [1950b/km] 12cal
17) 0.03km - 20(13:05/km) 162/163bpm [2119b/km] 5cal
18) 0.1km - 45(7:19/km) 166/168bpm [1214b/km] 11cal
19) 0.89km - 10:00(11:15/km) 137/169bpm [1542b/km] 116cal

10:00 32 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	105 97-117	2347	110 110-112
0.13	2:28	1:04	17:09	116 115-118	1990	107 106-108
0.19	3:54	1:26	22:53	122 120-123	2792	107 106-108
0.25	5:02	1:08	18:08	123 120-125	2230	108 106-110
0.31	6:06	1:04	17:11	124 118-128	2131	108 104-112
0.38	7:13	1:06	17:41	125 122-127	2210	104 100-106
0.44	8:18	1:05	17:27	125 123-127	2182	106 106-106
0.50	9:23	1:05	17:22	123 120-124	2137	106 106-106
0.56	10:32	1:08 +8	18:12	128 121-145	2330	123 106-144
0.63	11:14	43	11:24	149 143-155	1698	153 140-164
0.69	11:59	44	11:47	157 156-159	1850	152 140-168
0.75	12:41	43	11:27	159 158-160	1821	149 142-162
0.81	13:22	41	10:49	161 160-163	1740	160 144-166
0.88	14:07	45	11:55	162 161-163	1929	152 138-174
0.94	15:02	55	14:39	165 163-166	2417	150 140-170
1.00	15:47	45	12:06	165 165-166	1995	153 142-168
1.06	16:38	51	13:43	168 167-170	2304	153 140-168
1.13	17:27	48	12:50	169 168-171	2170	149 140-162
1.19	18:32	1:06	17:30	164 162-167	2871	139 120-174
1.25	19:21	48	12:53	167 165-169	2152	144 142-144
1.31	20:20	1:00	15:54	161 154-169	2561	109 108-112
1.38	21:26	1:06	17:35	144 136-151	2531	107 106-108
1.44	22:32	1:06	17:41	134 130-137	2370	106 106-106
1.50	23:38	1:05	17:27	134 132-136	2339	106 106-108
1.56	24:54	1:16	20:11	133 132-135	2683	105 104-106
1.63	26:13	1:20	21:18	132 130-134	2812	105 104-106
1.69	27:20	1:07	17:50	131 130-131	2336	105 104-106
1.75	28:27	1:07	17:48	132 131-132	2351	106 104-108
1.80	29:20	53	17:58	132 130-134	2371	107 106-108

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	151	0.7	8:36	12:39
Walk	70.3	107	1.1	20:37	18:25
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	0.00%	More
800m	6:05	12:14	0.00%	More
1km	8:00	12:53	0.00%	More
Mile	14:13	14:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:02	16:02
5km	53:20	17:10
5M	1:28:19	17:40
10km	1:51:12	17:54
10M	3:04:08	18:25
Half	4:05:10	18:43
20M	6:23:55	19:12
Mara	8:31:08	19:31

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