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Tue 16th Apr 2024 at 5:04pm by ILikeFish

Run > General

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Time
2:39:28
Miles
12.49
Min/mi
12:46
Pacing
76.4%
WAVA
38.84
Stride(cm)
93
Cals
1698
Watts
260
Cadence
136
BPM
142
%MHR
72.3
B/mi
1819
Asc(m)
218
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 142/156bpm [1665b/mi] 146cal 311/522W
2) 1mi - 10:50(10:50/mi) 153/161bpm [1657b/mi] 145cal 332/460W
3) 1mi - 12:47(12:47/mi) 147/162bpm [1878b/mi] 151cal 267/380W
4) 1mi - 13:43(13:43/mi) 144/153bpm [1975b/mi] 150cal 256/383W
5) 1mi - 14:55(14:55/mi) 140/152bpm [2089b/mi] 143cal 243/441W
6) 1mi - 12:07(12:07/mi) 142/150bpm [1722b/mi] 129cal 259/371W
7) 1mi - 13:24(13:24/mi) 140/151bpm [1876b/mi] 134cal 226/355W
8) 1mi - 13:44(13:44/mi) 142/156bpm [1950b/mi] 143cal 235/434W
9) 1mi - 12:03(12:03/mi) 140/149bpm [1688b/mi] 122cal 233/373W
10) 1mi - 12:35(12:35/mi) 141/150bpm [1775b/mi] 129cal 238/324W
11) 1mi - 11:35(11:35/mi) 143/150bpm [1657b/mi] 121cal 237/285W
12) 1mi - 13:14(13:14/mi) 139/150bpm [1838b/mi] 126cal 234/339W
13) 0.49mi - 6:47(13:56/mi) 138/150bpm [1924b/mi] 59cal 232/355W

11:44 10:50 12:47 13:43 14:55 12:07 13:24 13:44 12:03 12:35 11:35 13:14 6:47

Pace

31%

13%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:08	6:08	12:16	135 110-150	1656	133 66-196	318 3-522	16/17
1.00	11:43	5:35	11:10	149 130-156	1663	136 86-146	331 77-455	15/9
1.50	17:20	5:37	11:14	150 135-155	1686	140 76-150	316 27-437	10/4
2.00	22:33	5:13	10:25	157 150-161	1637	144 140-156	348 288-460	17/6
2.50	28:36	6:03	12:06	150 135-162	1814	137 72-168	289 101-380	12/2
3.00	35:19	6:44	13:27	144 127-157	1937	131 88-154	252 95-354	16/2
3.50	42:31	7:12	14:23	142 120-153	2043	128 62-148	261 71-383	19/2
4.00	49:03	6:32	13:04	146 137-151	1907	135 88-146	279 101-343	21/2
4.50	57:10	8:08	16:15	140 124-152	2276	122 66-158	231 43-441	20/2
5.00	1:03:57	6:47	13:34	141 130-151	1913	132 90-174	264 104-390	17/3
5.50	1:09:45	5:48	11:35	145 135-150	1680	141 104-164	287 154-371	6/16
6.00	1:16:05	6:20	12:40	139 128-146	1761	138 80-158	240 39-309	4/20
6.50	1:23:08	7:03	14:07	138 121-148	1948	135 64-168	233 40-355	3/14
7.00	1:29:29	6:21	12:41	142 129-151	1801	137 88-156	247 88-338	11/20
7.50	1:36:37	7:08	14:16	144 122-156	2055	139 70-164	258 18-434	6/22
8.00	1:43:13	6:36	13:12	141 130-148	1861	129 80-164	251 49-356	15/12
8.50	1:48:55	5:43	11:25	141 131-149	1610	148 102-158	242 89-306	0/32
9.00	1:55:16	6:21	12:42	140 125-149	1778	137 82-154	232 78-373	8/15
9.50	2:01:40	6:23	12:47	139 119-149	1776	137 86-152	232 54-324	5/9
10.00	2:07:51	6:11	12:23	143 131-150	1770	139 94-154	244 145-312	9/11
10.50	2:13:42	5:51	11:42	141 128-149	1651	142 100-160	230 117-285	0/23
11.00	2:19:26	5:44	11:27	144 133-150	1650	144 78-160	243 103-285	0/24
11.50	2:26:03	6:37	13:14	141 130-150	1865	130 90-154	243 171-339	17/5
12.00	2:32:40	6:37	13:14	137 123-146	1812	140 68-154	246 31-339	4/17
12.49	2:39:27	6:47	13:57	138 127-150	1924	126 96-150	232 129-355	19/12

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 165m, Flat prediction 2:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
96 2.2%	13:59
18 4.0%	16:01
17 3.3%	16:23
15 1.0%	10:55
See your biggest climbs

Power

260W (522 max)

Power Graph

Power Bands

Cadence

136 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	146	10.6	1:58:29	11:13
Walk	23.6	101	1.9	37:35	19:30
Still	2.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.52%	More
800m	5:07	10:17	37.93%	More
1km	6:25	10:20	39.37%	More
Mile	10:43	10:43	40.04%	More
5k	36:14	11:40	40.33%	More
5 miles	1:01:41	12:20	38.57%	More
10k	1:17:47	12:31	38.20%	More
10 miles	2:06:54	12:41	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.66
5km	33:06	10:39	44.14
5M	56:40	11:20	41.98
10km	1:12:27	11:40	41.01
10M	2:04:02	12:24	39.59
Half	2:48:18	12:51	38.31
20M	4:31:28	13:34	37.64
Mara	6:08:20	14:04	36.99

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