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Tue 16th Apr 2024 at 8:12pm by Espen

Run > General

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Time
1:27:23
Miles
11.40
Min/mi
7:40
Pacing
85.6%
WAVA
63.34
Stride(cm)
117
Cals
1154
Watts
355
Cadence
179
BPM
147
%MHR
74.4
B/mi
1123
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:26(4:26/km) 129/148bpm [573b/km] 51cal 342/409W
2) 1km - 4:50(4:50/km) 151/156bpm [729b/km] 66cal 358/448W
3) 1km - 4:55(4:55/km) 145/155bpm [714b/km] 67cal 355/439W
4) 1km - 4:44(4:44/km) 138/151bpm [653b/km] 61cal 342/451W
5) 1km - 4:47(4:47/km) 140/148bpm [670b/km] 62cal 354/412W
6) 1km - 4:58(4:58/km) 142/150bpm [706b/km] 64cal 333/382W
7) 1km - 4:54(4:54/km) 143/150bpm [701b/km] 64cal 343/472W
8) 1km - 4:52(4:52/km) 145/151bpm [706b/km] 64cal 342/386W
9) 1km - 4:36(4:36/km) 144/151bpm [662b/km] 59cal 349/448W
10) 1km - 4:39(4:39/km) 150/159bpm [697b/km] 65cal 377/466W
11) 1km - 4:50(4:50/km) 147/158bpm [709b/km] 63cal 366/440W
12) 1km - 4:51(4:51/km) 146/151bpm [708b/km] 62cal 334/388W
13) 1km - 4:44(4:44/km) 148/156bpm [701b/km] 63cal 356/502W
14) 1km - 4:48(4:48/km) 146/150bpm [701b/km] 61cal 352/480W
15) 0.05km - 14(5:01/km) 142/145bpm [713b/km] 3cal 340/353W
16) 1km - 4:01(4:01/km) 162/167bpm [651b/km] 61cal 405/443W
17) 1km - 4:05(4:05/km) 164/168bpm [671b/km] 62cal 382/455W
18) 0.46km - 1:54(4:06/km) 166/168bpm [680b/km] 29cal 384/441W
19) 1km - 5:14(5:14/km) 149/165bpm [780b/km] 68cal 348/415W
20) 0.83km - 5:00(6:00/km) 147/154bpm [883b/km] 59cal 341/433W

4:26 4:50 4:55 4:44 4:47 4:58 4:54 4:52 4:36 4:39 4:50 4:51 4:44 4:48 14 4:01 4:05 1:54 5:14 5:00

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	124 70-145	875	173 134-178	345 102-409	3/34
1.00	7:18	3:46	7:32	150 143-156	1130	175 170-180	338 292-371	4/15
1.50	11:17	3:59	7:58	149 139-155	1188	177 170-182	361 275-448	16/11
2.00	15:27	4:10 +17	8:20	141 130-153	1174	174 110-178	366 172-451	15/13
2.50	19:27	4:01 +10	8:01	138 122-145	1107	173 126-176	342 161-412	3/14
3.00	23:17	3:50	7:40	140 124-148	1073	175 168-180	357 330-401	5/5
3.50	27:14	3:57	7:54	143 137-150	1129	175 172-178	339 318-382	2/3
4.00	31:15	4:01	8:02	141 137-145	1133	174 166-178	330 237-356	4/4
4.50	35:10	3:55	7:50	144 137-151	1128	176 170-180	349 284-472	7/7
5.00	39:05	3:55	7:50	144 136-150	1127	177 170-178	342 288-386	4/6
5.50	43:32	4:27 +41	8:54	145 126-151	1290	177 114-188	342 78-448	3/7
6.00	47:12	3:40	7:19	148 129-159	1084	179 172-182	386 325-466	7/2
6.50	51:08	3:56	7:52	149 141-158	1172	178 174-182	372 312-440	11/4
7.00	54:56	3:48	7:36	147 140-156	1118	179 176-182	354 278-392	5/11
7.50	58:50	3:54	7:48	146 141-156	1138	180 178-182	329 313-353	4/4
8.00	1:02:38	3:48	7:36	147 144-155	1118	182 176-188	354 291-502	5/3
8.50	1:06:29	3:51	7:43	146 142-150	1126	182 178-188	361 306-480	3/2
9.00	1:10:00	3:31	7:02	152 141-165	1069	188 178-198	374 298-443	4/5
9.50	1:13:16	3:15	6:31	164 160-167	1068	194 192-198	396 360-439	3/3
10.00	1:16:34	3:19	6:37	165 161-168	1093	195 192-200	379 277-455	5/8
10.50	1:20:17	3:43	7:26	159 145-168	1183	188 176-198	362 292-441	7/3
11.00	1:24:35	4:18	8:35	147 141-153	1262	179 170-186	348 282-415	26/2
11.40	1:28:31	3:56	9:54	146 138-154	1446	175 92-184	345 59-433	19/4

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m, Flat prediction 1:24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	9:47
16 2.2%	8:35
15 2.7%	8:10
13 4.0%	9:50
11 3.2%	8:10
See your biggest climbs

Power

355W (502 max)

Power Graph

Power Bands

Cadence

179 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	11.4	1:27:18	7:41
Walk	1.2	107	0	1:02	2:36:21
Still	0.0	-	-	1	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.27%	More
800m	3:11	6:25	59.75%	More
1km	4:01	6:28	61.83%	More
Mile	6:31	6:31	64.89%	More
5k	22:07	7:07	65.03%	More
5 miles	36:41	7:20	63.79%	More
10k	46:37	7:30	62.68%	More
10 miles	1:16:26	7:39	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:02	7:06	65.26
5M	36:29	7:18	64.14
10km	45:56	7:24	63.61
10M	1:16:03	7:36	63.48
Half	1:41:15	7:44	62.59
20M	2:38:34	7:56	63.33
Mara	3:31:07	8:03	63.43

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