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Tue 16th Apr 2024 at 9:41pm by sis651

Run > General
  • Time
    56:38
  • Miles
    6.53
  • Min/mi
    8:40
  • Pacing
    88.6%
  • WAVA
    49.80
  • Stride(cm)
    111
  • Cals
    801
  • Watts
    355
  • Cadence
    167
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1534
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:41(6:42/km) 146/158bpm [978b/km] 31cal 270/383W
2) 0.4km - 2:12(5:31/km) 162/171bpm [893b/km] 30cal 341/421W
3) 0.4km - 2:03(5:07/km) 175/177bpm [896b/km] 30cal 395/441W
4) 0.4km - 2:00(5:01/km) 180/186bpm [903b/km] 30cal 383/431W
5) 0.4km - 2:13(5:32/km) 171/179bpm [945b/km] 31cal 353/388W
6) 0.4km - 2:16(5:39/km) 170/171bpm [962b/km] 30cal 339/386W
7) 0.4km - 2:17(5:43/km) 170/173bpm [972b/km] 31cal 323/388W
8) 0.4km - 2:08(5:19/km) 170/174bpm [903b/km] 30cal 375/451W
9) 0.4km - 2:11(5:28/km) 173/175bpm [946b/km] 31cal 359/399W
10) 0.4km - 2:04(5:10/km) 178/182bpm [920b/km] 29cal 366/406W
11) 0.4km - 1:57(4:52/km) 181/183bpm [881b/km] 29cal 371/452W
12) 0.4km - 2:03(5:08/km) 182/185bpm [934b/km] 30cal 367/383W
13) 0.4km - 2:00(5:01/km) 186/190bpm [932b/km] 30cal 382/425W
14) 0.38km - 1:55(5:03/km) 186/187bpm [941b/km] 29cal 382/428W
15) 0.4km - 2:18(5:46/km) 179/186bpm [1031b/km] 31cal 299/385W
16) 0.4km - 2:10(5:25/km) 181/184bpm [981b/km] 31cal 361/435W
17) 0.4km - 2:07(5:18/km) 182/185bpm [964b/km] 31cal 355/388W
18) 0.4km - 2:18(5:46/km) 179/184bpm [1032b/km] 32cal 329/348W
19) 0.4km - 2:19(5:47/km) 177/179bpm [1023b/km] 31cal 328/394W
20) 0.4km - 2:19(5:47/km) 177/179bpm [1024b/km] 32cal 332/400W
21) 0.4km - 2:33(6:22/km) 175/178bpm [1113b/km] 33cal 301/337W
22) 0.4km - 1:58(4:55/km) 181/188bpm [889b/km] 28cal 355/404W
23) 0.4km - 1:55(4:47/km) 189/190bpm [904b/km] 29cal 400/418W
24) 0.4km - 2:03(5:08/km) 187/191bpm [959b/km] 31cal 382/409W
25) 0.4km - 2:00(4:59/km) 185/188bpm [922b/km] 30cal 363/400W
26) 0.4km - 1:57(4:53/km) 188/190bpm [919b/km] 30cal 380/412W
27) 0.13km - 41(5:13/km) 189/190bpm [985b/km] 11cal 364/371W
2:41 2:12 2:03 2:00 2:13 2:16 2:17 2:08 2:11 2:04 1:57 2:03 2:00 1:55 2:18 2:10 2:07 2:18 2:19 2:19 2:33 1:58 1:55 2:03 2:00 1:57 41

Pace

2% 33% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 +8 11:15 146 119-158 1642 158 112-164 304 157-383 4/1
0.50 5:02 2:13 8:53 162 156-171 1438 163 160-166 341 288-421 3/3
0.75 7:05 2:03 8:12 175 171-177 1436 166 162-170 394 354-441 3/3
1.00 9:06 2:01 8:05 181 175-186 1463 168 164-172 382 348-431 4/3
1.25 11:20 2:14 8:57 171 166-179 1531 164 162-168 353 320-388 2/3
1.50 13:36 2:16 9:03 170 169-171 1539 164 160-166 339 306-386 2/3
1.75 16:00 2:23 +5 9:33 170 161-173 1623 164 142-168 329 118-388 3/2
2.00 18:08 2:09 8:36 170 165-174 1461 167 164-170 376 324-451 2/4
2.25 20:21 2:12 8:50 173 170-175 1527 165 162-170 358 332-399 3/3
2.50 22:24 2:03 8:14 178 172-182 1465 169 164-174 367 345-406 3/2
2.75 24:28 2:04 +6 8:15 181 178-183 1494 168 88-176 376 1-452 2/3
3.00 26:32 2:04 8:15 182 179-185 1501 167 160-174 367 356-384 2/3
3.25 28:32 2:01 8:03 187 179-190 1505 168 162-172 381 359-425 3/3
3.50 30:45 2:12 +9 8:50 186 179-187 1643 167 162-170 380 339-428 3/3
3.75 33:14 2:29 +8 9:56 178 173-181 1769 163 124-168 318 2-388 2/2
4.00 35:21 2:07 8:28 182 179-184 1540 168 164-172 358 331-435 2/2
4.25 37:29 2:09 8:34 182 180-185 1560 167 164-170 354 327-388 3/3
4.50 39:52 2:23 9:31 178 175-182 1694 164 160-166 334 314-394 3/2
4.75 42:09 2:16 9:05 177 175-179 1609 166 162-168 322 304-371 2/3
5.00 44:32 2:24 9:34 177 175-179 1695 164 160-168 323 286-400 3/2
5.25 47:04 2:31 10:06 174 171-178 1757 163 158-170 310 289-351 2/4
5.50 49:09 2:05 +11 8:21 183 174-188 1528 174 166-178 385 328-415 3/3
5.75 51:06 1:57 7:49 189 187-191 1478 173 168-176 388 329-418 3/3
6.00 53:10 2:03 8:14 187 186-188 1539 170 164-176 387 362-409 3/3
6.25 55:08 1:58 7:53 185 180-188 1458 173 170-176 363 340-412 2/2
6.50 57:07 2:00 7:59 188 187-190 1500 173 166-176 377 356-400 3/3
6.53 57:25 18 9:30 188 188-189 1785 168 164-170 361 358-367 0/0

Heart

177/191max
  • Show Beats/Mile

Elevation

Asc 20m, Range 5m, Flat prediction 56:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

355W (452 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 166 6.5 56:25 8:47
Walk 0.4 107 0 12 10:47
Still 0.0 - - 1 -
Pause 1.3 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 40.80% More
800m 3:47 7:36 45.12% More
1km 4:53 7:51 45.86% More
Mile 7:52 7:52 49.19% More
5k 26:26 8:31 49.71% More
5 miles 43:31 8:42 49.15% More
10k 53:56 8:41 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 49.94
5km 25:46 8:18 51.01
5M 42:40 8:32 50.14
10km 53:44 8:39 49.78
10M 1:28:58 8:54 49.69
Half 1:58:28 9:03 49.00
20M 3:05:30 9:17 49.59
Mara 4:06:59 9:26 49.66
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