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Tue 16th Apr 2024 at 1:53pm by Xstine

Run > Treadmill

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Time
44:47
Miles
4.00
Min/mi
11:12
Pacing
79.5%
WAVA
44.33
Stride(cm)
82
Cals
416
Cadence
175
BPM
144
%MHR
77.2
B/mi
1616
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:43(10:43/mi) 132/145bpm [1415b/mi] 90cal
2) 1mi - 10:25(10:25/mi) 148/152bpm [1541b/mi] 101cal
3) 1mi - 10:29(10:29/mi) 149/152bpm [1562b/mi] 101cal
4) 1mi - 10:33(10:33/mi) 149/150bpm [1572b/mi] 100cal
5) 0.22mi - 2:37(11:45/mi) 147/149bpm [1726b/mi] 24cal

10:43 10:25 10:29 10:33 2:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	113 95-127	1237	179 140-186
0.25	2:43	1:21	10:46	131 127-135	1409	179 178-180
0.38	4:03	1:20	10:38	136 134-138	1445	178 178-180
0.50	5:21	1:18	10:25	137 136-139	1426	179 178-180
0.63	6:39	1:19	10:30	140 137-141	1470	178 176-180
0.75	9:07	2:28 +1:02	19:42	129 112-142	2542	175 120-184
0.88	10:26	1:19	10:32	133 128-137	1401	177 176-180
1.00	11:44	1:18	10:27	140 136-145	1462	177 174-180
1.13	13:01	1:17	10:13	147 146-148	1501	177 174-178
1.25	14:19	1:18	10:21	146 144-146	1511	176 174-178
1.38	15:37	1:18	10:24	147 145-148	1529	176 174-178
1.50	16:55	1:18	10:25	148 147-148	1542	176 174-180
1.63	18:13	1:19	10:28	149 147-152	1560	176 174-178
1.75	19:32	1:19	10:31	149 147-151	1568	176 172-180
1.88	20:50	1:18	10:25	148 147-149	1542	174 174-176
2.00	22:09	1:19	10:30	148 146-149	1553	174 166-178
2.13	23:27	1:18	10:27	147 147-147	1537	174 172-176
2.25	24:44	1:17	10:16	148 147-150	1519	176 174-178
2.38	26:02	1:18	10:23	150 149-152	1558	175 172-176
2.50	27:21	1:19	10:31	149 149-150	1568	174 172-176
2.63	28:41	1:19	10:36	149 148-150	1579	174 172-176
2.75	30:00	1:19	10:32	148 148-149	1559	173 172-174
2.88	31:19	1:19	10:35	149 148-151	1577	174 172-176
3.00	32:38	1:19	10:33	148 146-150	1561	173 172-176
3.13	33:57	1:19	10:33	148 148-149	1561	172 172-174
3.25	35:17	1:19	10:34	148 147-149	1563	172 170-174
3.38	36:35	1:19	10:31	148 148-149	1557	173 172-176
3.50	37:55	1:19	10:36	149 148-149	1579	172 172-174
3.63	39:15	1:20	10:37	149 148-149	1582	173 172-174
3.75	40:34	1:19	10:34	149 148-149	1575	173 172-174
3.88	41:52	1:19	10:29	149 149-150	1561	172 170-174
4.00	43:11	1:19	10:31	149 148-150	1567	173 172-174
4.13	44:31	1:19	10:34	148 148-149	1563	174 172-180
4.22	45:49	1:18	13:22	147 141-149	1965	170 144-178

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	4.2	44:20	10:46
Walk	0.5	139	0	15	44:27
Still	0.4	-	-	11	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.02%	More
800m	5:08	10:20	38.50%	More
1km	6:26	10:21	40.01%	More
Mile	10:24	10:24	42.16%	More
5k	32:33	10:29	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.57
5km	34:16	11:02	44.71
5M	56:44	11:21	44.05
10km	1:11:26	11:30	43.79
10M	1:58:17	11:50	43.46
Half	2:37:29	12:01	42.57
20M	4:06:37	12:20	42.65
Mara	5:28:21	12:32	42.35

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