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Tue 16th Apr 2024 at 6:22am by DennisY66

Walk > General

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Time
14:44
Miles
0.67
Min/mi
21:59
Pacing
0%
Stride(cm)
64
Cals
113
Cadence
115
BPM
100
B/mi
2209
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:42(22:04/mi) 100/164bpm [2207b/mi] 58/115rpm 2.72/4.85mph

13:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	73 70-79	1527	132 52-230	80/4
0.13	2:18	1:00	15:53	79 74-87	1254	116 112-122	0/20
0.19	3:33	1:15	19:57	79 70-107	1577	119 110-156	1/9
0.25	4:47	1:14	19:47	141 108-164	2789	116 110-122	11/0
0.31	5:55	1:08	18:13	143 137-154	2606	116 114-122	1/5
0.38	7:21	1:25	22:45	144 126-151	3277	113 108-120	0/0
0.44	9:19	1:58	31:30	123 89-136	3875	111 98-114	0/0
0.50	10:30	1:11	19:03	70 63-89	1334	109 54-122	0/0
0.56	12:36	2:06	33:31	67 62-73	2245	98 42-114	0/0
0.63	13:46	1:10	18:37	81 66-110	1508	120 110-168	2/3
0.67	14:44	58	21:16	109 106-111	2317	110 102-114	2/3

Heart

100/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	17:43
See your biggest climbs

Cadence

115 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	10:25	20:57	More
1km	13:40	22:00	More

Predictions

Dist	Time	Per Mile

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