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Tue 16th Apr 2024 at 7:01pm by Chris42

Run > General

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Time
7:32
Miles
0.82
Min/mi
9:11
Pacing
88.6%
WAVA
46.26
Stride(cm)
104
Cals
91
Cadence
167
BPM
125
B/mi
1145
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 121/140bpm [702b/km] 68cal
2) 0.31km - 1:43(5:30/km) 137/139bpm [754b/km] 23cal

5:48 1:43

Pace

23%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	87 69-108	1041	163 160-166	0/2
0.13	1:22	38	10:00	113 108-118	1130	163 162-166	0/1
0.19	2:01	39	10:23	118 116-120	1226	163 162-164	0/1
0.25	2:38	37	9:50	122 119-126	1200	162 160-166	1/1
0.31	3:11	33	8:42	126 123-129	1097	167 164-172	0/1
0.38	3:43	32	8:39	127 124-130	1098	166 164-168	1/1
0.44	4:14	31	8:19	129 128-132	1072	167 162-172	1/1
0.50	4:47	32	8:39	132 130-133	1141	168 168-168	0/1
0.56	5:17	30	7:57	135 132-138	1074	169 168-170	1/1
0.63	5:49	32	8:31	137 135-140	1167	170 168-172	0/0
0.69	6:21	33	8:43	137 136-139	1193	172 170-174	0/0
0.75	6:56	35	9:21	137 135-139	1280	170 168-172	1/0
0.81	7:29	33	8:41	138 137-139	1198	168 160-172	2/0
0.82	7:31	2	10:21	139 139-139	1438	166 166-166	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	0.8	7:25	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.52%	More
800m	4:14	8:30	46.62%	More
1km	5:25	8:44	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:55	9:57	48.02
5M	51:12	10:14	47.25
10km	1:04:28	10:22	46.88
10M	1:46:45	10:41	46.81
Half	2:22:07	10:51	46.17
20M	3:42:33	11:08	46.72
Mara	4:56:19	11:19	46.79

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