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Tue 16th Apr 2024 at 8:21pm by cackleberry

Run > General

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Time
11:50
Miles
1.05
Min/mi
11:16
Pacing
90.6%
WAVA
39.53
Stride(cm)
85
Cals
100
Cadence
169
BPM
109
%MHR
66.4
B/mi
1234
Asc(m)
11
Surface
Road

Notes & Comments

Day 1817. Definitely not hill reps.

11:50

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	80 70-92	1187	154 108-174	0/0
0.13	1:38	43	11:24	102 91-111	1164	170 168-174	0/0
0.19	2:23	44	11:47	117 112-121	1379	170 168-172	1/0
0.25	3:05	43	11:23	120 117-124	1367	171 170-172	1/0
0.31	3:48	42	11:17	115 112-117	1298	170 168-172	1/0
0.38	4:27	40	10:34	111 109-112	1173	170 168-174	2/0
0.44	5:07	40	10:37	107 105-109	1135	172 170-174	1/2
0.50	5:49	42	11:08	109 104-110	1214	171 170-172	0/3
0.56	6:27	39	10:18	112 109-114	1154	172 170-174	0/1
0.63	7:07	39	10:29	117 114-119	1226	171 170-172	0/1
0.69	7:47	40	10:39	116 111-121	1235	172 170-174	1/0
0.75	8:26	40	10:34	112 111-114	1183	172 168-176	0/0
0.81	9:09	42	11:17	117 113-119	1321	169 166-170	4/0
0.88	9:48	39	10:31	123 118-127	1293	172 170-172	0/2
0.94	10:34	45	12:07	119 113-123	1443	165 156-172	1/0
1.00	11:15	42	11:05	111 109-112	1231	169 168-172	0/1
1.05	11:49	34	11:50	107 106-109	1265	169 168-170	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	1	11:35	11:09
Walk	1.8	109	0	13	23:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.62%	More
800m	5:18	10:41	37.56%	More
1km	6:40	10:44	38.93%	More
Mile	11:02	11:02	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.31
5km	37:22	12:02	41.29
5M	1:01:53	12:23	40.68
10km	1:17:55	12:32	40.45
10M	2:09:01	12:54	40.14
Half	2:51:46	13:07	39.33
20M	4:28:59	13:27	39.40
Mara	5:58:08	13:40	39.12

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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