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Tue 16th Apr 2024 at 6:21pm by mityellow

Walk > General

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Time
1:40:09
Miles
1.88
Min/mi
53:16
Pacing
0%
Stride(cm)
29
Cals
332
Cadence
103
BPM
84
%MHR
42.5
B/mi
4461
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 37:05(37:05/km) 96/118bpm [3560b/km] 164cal 12/75rpm
2) 1km - 31:24(31:24/km) 83/118bpm [2607b/km] 89cal 17/94rpm
3) 1km - 30:30(30:30/km) 73/116bpm [2227b/km] 74cal 16/80rpm
4) 0.03km - 1:10(35:27/km) 100/104bpm [3546b/km] 5cal 14/50rpm

37:05 31:24 30:30 1:10

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:36	56 51-62	2946	108 102-116	0/4
0.13	8:11	4:53	1:18:14	91 56-108	7119	103 84-112	1/3
0.19	12:42	4:31	1:12:23	101 94-108	7311	98 88-110	0/5
0.25	14:10	1:28	23:25	106 99-114	2482	95 86-104	3/3
0.31	21:07	6:57	1:51:10	98 86-110	10894	107 94-140	1/5
0.38	22:59	1:52	29:52	101 94-111	3017	105 100-112	1/4
0.44	27:42	4:44	1:15:38	101 95-111	7639	113 94-120	3/2
0.50	29:50	2:08	34:07	107 101-117	3651	102 86-114	4/2
0.56	34:19	4:28	1:11:32	105 96-118	7510	103 82-146	6/0
0.63	37:07	2:48	44:54	101 94-109	4534	99 80-154	2/2
0.69	38:41	1:34	25:01	112 104-118	2802	101 80-158	3/0
0.75	40:24	1:43	27:35	111 106-116	3062	98 90-102	4/3
0.81	1:08:37	28:13 +29:57	7:31:27	98 89-108	44242	110 102-116	2/2
0.88	1:19:01	10:23	2:46:16	95 84-108	15795	133 88-188	2/2
0.94	1:26:41	7:40	2:02:41	89 80-100	10919	95 88-102	1/1
1.00	1:28:07	1:26	22:55	66 51-84	1513	111 80-166	1/2
1.06	1:30:58	2:52	45:49	65 53-77	2978	115 82-158	0/8
1.13	1:33:41	2:42	43:16	70 60-76	3029	99 90-112	1/7
1.19	1:36:34	2:53	46:07	60 51-72	2767	100 82-110	1/3
1.25	1:38:43	2:10	34:39	51 45-56	1767	95 84-146	0/6
1.31	1:46:40	7:56	2:07:03	58 41-78	7369	95 88-98	1/3
1.38	1:48:46	2:06	33:34	56 52-61	1880	105 98-118	1/2
1.44	1:50:38	1:53	30:03	50 45-56	1503	101 88-110	0/7
1.50	1:54:01	3:22	53:53	54 46-67	2910	93 80-106	1/8
1.56	1:57:00	3:00	47:56	75 53-86	3595	107 94-154	8/1
1.63	2:00:10	3:09	50:30	86 81-92	4343	101 82-150	8/2
1.69	2:03:16	3:07	49:48	100 85-115	4981	103 84-154	10/0
1.75	2:06:06	2:50	45:21	103 94-110	4670	115 86-160	9/1
1.81	2:07:50	1:44	27:38	97 90-104	2681	100 86-138	8/0
1.88	2:09:12	1:22	21:55	96 94-100	2104	101 94-106	6/0
1.88	2:10:05	53	1:33:15	102 99-104	9512	-	0/0

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.1%	43:27
15 3.1%	1:13:52
See your biggest climbs

Cadence

103 (188 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:46	More
800m	20:01	40:17	More
1km	28:25	45:43	More
Mile	49:27	49:27	More

Predictions

Dist	Time	Per Mile

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