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Tue 16th Apr 2024 at 6:27pm by nickm926

Run > General
  • Time
    1:42:49
  • Miles
    10.95
  • Min/mi
    9:23
  • Pacing
    9.9%
  • Stride(cm)
    106
  • Cals
    1429
  • Cadence
    161
  • BPM
    137
  • B/mi
    1286
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 119/128bpm [695b/km] 78cal
2) 1km - 5:37(5:37/km) 125/130bpm [701b/km] 78cal
3) 1km - 5:48(5:48/km) 124/130bpm [720b/km] 76cal
4) 1km - 5:48(5:48/km) 126/129bpm [731b/km] 79cal
5) 1km - 5:07(5:07/km) 130/141bpm [665b/km] 73cal
6) 1km - 4:49(4:49/km) 138/147bpm [665b/km] 74cal
7) 0.9km - 4:02(4:28/km) 146/153bpm [651b/km] 69cal
8) 0.19km - 37(3:11/km) 113/139bpm [360b/km] 3cal
9) 0.04km - 1:31(40:50/km) 119/152bpm [4860b/km] 14cal
10) 0.19km - 38(3:19/km) 130/156bpm [431b/km] 7cal
11) 0.04km - 1:28(39:24/km) 122/155bpm [4807b/km] 14cal
12) 0.19km - 38(3:20/km) 138/157bpm [460b/km] 8cal
13) 0.03km - 1:40(1:06:37/km) 122/156bpm [8127b/km] 15cal
14) 0.2km - 38(3:12/km) 136/158bpm [435b/km] 7cal
15) 0.02km - 1:31(1:14:17/km) 131/159bpm [9731b/km] 17cal
16) 0.19km - 37(3:13/km) 137/158bpm [441b/km] 8cal
17) 0.13km - 1:38(12:28/km) 130/160bpm [1621b/km] 19cal
18) 0.19km - 40(3:28/km) 128/155bpm [445b/km] 7cal
19) 0.84km - 2:57(3:32/km) 163/168bpm [577b/km] 57cal
20) 0.02km - 1:49(1:47:09/km) 126/166bpm [13500b/km] 16cal
21) 0.19km - 38(3:20/km) 133/155bpm [444b/km] 8cal
22) 0.04km - 1:39(36:48/km) 125/157bpm [4601b/km] 15cal
23) 0.2km - 37(3:09/km) 137/156bpm [431b/km] 7cal
24) 0.03km - 1:32(44:54/km) 131/157bpm [5883b/km] 16cal
25) 0.18km - 35(3:12/km) 128/159bpm [411b/km] 5cal
26) 0.04km - 1:32(39:13/km) 132/159bpm [5178b/km] 16cal
27) 0.19km - 36(3:06/km) 116/137bpm [361b/km] 3cal
28) 0.04km - 1:31(41:32/km) 133/158bpm [5525b/km] 17cal
29) 0.19km - 35(3:03/km) 111/137bpm [339b/km] 3cal
30) 0.04km - 1:33(40:33/km) 137/160bpm [5556b/km] 18cal
31) 1km - 3:21(3:21/km) 162/179bpm [542b/km] 60cal
32) 0.03km - 6(3:50/km) 169/170bpm [648b/km] 2cal
33) 0.03km - 1:44(55:49/km) 138/169bpm [7703b/km] 21cal
34) 0.19km - 37(3:19/km) 141/158bpm [468b/km] 7cal
35) 0.04km - 1:29(40:05/km) 136/159bpm [5451b/km] 17cal
36) 0.19km - 36(3:08/km) 141/159bpm [442b/km] 7cal
37) 0.03km - 1:24(40:40/km) 138/160bpm [5611b/km] 16cal
38) 0km - 2(0/km) 119/119bpm [INFb/km]
39) 0km - 8(0/km) 121/122bpm [INFb/km] 1cal
40) 0.19km - 35(3:07/km) 142/160bpm [442b/km] 7cal
41) 0.04km - 1:34(38:48/km) 137/160bpm [5315b/km] 18cal
42) 0.19km - 34(2:58/km) 143/161bpm [424b/km] 7cal
43) 0.04km - 1:31(42:37/km) 141/162bpm [6009b/km] 19cal
44) 0.19km - 34(2:56/km) 144/165bpm [423b/km] 7cal
45) 1km - 6:18(6:18/km) 137/166bpm [863b/km] 89cal
46) 1km - 4:17(4:17/km) 128/159bpm [547b/km] 81cal
47) 1km - 4:18(4:18/km) 155/161bpm [665b/km] 75cal
48) 1km - 4:26(4:26/km) 155/159bpm [687b/km] 78cal
49) 1km - 4:24(4:24/km) 155/160bpm [681b/km] 78cal
50) 0.16km - 41(4:12/km) 153/154bpm [643b/km] 12cal
5:51 5:37 5:48 5:48 5:07 4:49 4:02 37 1:31 38 1:28 38 1:40 38 1:31 37 1:38 40 2:57 1:49 38 1:39 37 1:32 35 1:32 36 1:31 35 1:33 3:21 6 1:44 37 1:29 36 1:24 2 8 35 1:34 34 1:31 34 6:18 4:17 4:18 4:26 4:24 41

Pace

14% 3% 18% 8% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 115 78-127 1086 157 152-164 12/3
1.00 9:16 4:32 9:04 125 116-129 1134 156 152-160 4/16
1.50 13:56 4:40 9:20 125 119-128 1168 155 148-158 11/10
2.00 19:12 5:16 +44 10:32 122 84-130 1285 154 150-158 8/19
2.50 23:55 4:43 9:27 126 121-129 1190 154 146-160 14/7
3.00 31:22 7:26 +3:20 14:53 127 96-141 1890 153 98-160 14/19
3.50 35:12 3:50 7:41 139 131-144 1068 154 152-158 11/11
4.00 42:51 7:39 +3:54 15:17 138 89-150 2110 156 150-162 12/13
4.50 51:28 8:38 +4:02 17:15 128 90-153 2208 163 94-198 10/9
5.00 59:28 7:59 15:59 132 95-159 2109 170 94-204 6/8
5.50 1:04:29 5:01 +1:56 10:02 148 72-166 1484 163 96-186 7/5
6.00 1:11:47 7:19 14:37 137 96-167 2003 169 94-200 11/8
6.50 1:18:38 6:51 13:42 131 100-160 1795 179 86-196 5/8
7.00 1:21:20 2:42 5:25 168 157-179 909 164 158-176 8/9
7.50 1:29:42 8:22 16:44 142 113-170 2376 177 80-200 6/7
8.00 1:35:35 5:53 11:45 145 119-166 1705 174 102-206 13/12
8.50 1:41:30 5:55 +1:54 11:51 125 103-150 1480 151 92-166 6/9
9.00 1:44:57 3:26 6:53 137 107-159 943 158 148-162 10/7
9.50 1:48:30 3:33 +5 7:06 155 148-161 1100 158 154-162 10/10
10.00 1:52:01 3:31 7:02 155 149-159 1090 157 154-162 8/12
10.50 1:55:35 3:35 7:09 153 149-157 1094 157 154-160 12/3
10.95 1:58:45 3:10 7:02 155 151-160 1089 158 146-164 9/8

Heart

137/179max
  • Show Beats/Mile

Elevation

Asc 94m, Range 26m, Flat prediction 1:42:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 163 10.9 1:20:18 8:23
Walk 6.1 95 0.1 7:55 1:59:21
Still 15.0 - - 19:30 -
Pause 8.5 - - 11:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 0.00% More
800m 2:37 5:16 0.00% More
1km 3:17 5:17 0.00% More
Mile 6:53 6:53 0.00% More
5k 24:17 7:49 0.00% More
5 miles 48:18 9:40 0.00% More
10k 1:02:55 10:07 0.00% More
10 miles 1:49:53 10:59 0.00% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:03 8:42
5M 44:47 8:57
10km 56:24 9:05
10M 1:33:23 9:20
Half 2:04:20 9:29
20M 3:14:42 9:44
Mara 4:19:14 9:54
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