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Tue 16th Apr 2024 at 7:23pm by sianwad76

Walk > General

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Time
57:50
Miles
3.11
Min/mi
18:36
Pacing
0%
Stride(cm)
72
Cals
305
Cadence
119
BPM
103
%MHR
60.5
B/mi
1923
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 101/118bpm [1836b/mi] 94cal 58/66rpm
2) 1mi - 18:53(18:53/mi) 102/146bpm [1926b/mi] 103cal 58/71rpm
3) 1mi - 18:43(18:43/mi) 107/119bpm [2003b/mi] 98cal 54/65rpm
4) 0.11mi - 2:03(18:40/mi) 100/108bpm [1867b/mi] 10cal 59/61rpm

18:11 18:53 18:43 2:03

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:17	92 80-107	2142	121 118-132	2/3
0.25	5:12	2:17	18:18	100 95-107	1830	122 120-124	2/2
0.38	7:28	2:16	18:11	105 98-110	1909	122 120-126	2/3
0.50	9:31	2:02	16:19	99 94-105	1615	124 122-126	0/5
0.63	11:49	2:18	18:24	104 99-106	1913	124 120-128	1/10
0.75	13:57	2:08	17:08	103 99-108	1764	124 120-128	4/5
0.88	15:59	2:02	16:18	109 100-115	1776	123 118-128	4/4
1.00	18:11	2:12	17:34	104 89-116	1828	121 114-126	2/2
1.13	20:20	2:09	17:13	96 92-102	1653	122 120-124	2/2
1.25	22:40	2:20	18:37	99 94-102	1844	121 118-124	2/2
1.38	24:49	2:09	17:11	105 98-111	1805	122 120-124	9/1
1.50	26:59	2:11	17:24	102 93-114	1775	117 106-124	14/1
1.63	35:27	8:28 +5:43	1:07:44	122 99-146	8264	114 104-134	0/17
1.75	38:02	2:35	20:38	96 87-106	1981	124 112-142	2/7
1.88	40:28	2:26	19:28	99 89-104	1927	120 116-126	1/1
2.00	42:46	2:18	18:25	92 87-101	1694	119 116-124	2/2
2.13	45:12	2:26	19:30	100 90-106	1950	118 116-120	2/1
2.25	47:31	2:19	18:33	97 88-105	1799	123 118-130	3/1
2.38	49:54	2:23	19:01	108 96-114	2053	111 102-126	2/5
2.50	52:09	2:15	18:03	107 97-114	1932	109 102-114	4/2
2.63	54:35	2:25	19:21	111 107-114	2148	110 102-120	7/0
2.75	57:01	2:26	19:31	113 106-118	2205	118 116-120	4/1
2.88	59:16	2:15	17:59	112 104-117	2015	118 116-120	3/0
3.00	1:01:30	2:14	17:51	107 102-113	1910	118 116-120	2/2
3.11	1:03:33	2:03	18:45	99 93-107	1856	118 114-122	0/2

Heart

103/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.6%	20:18
17 1.7%	18:34
See your biggest climbs

Cadence

119 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:23	16:51	More
1km	10:36	17:04	More
Mile	17:19	17:19	More
5k	1:03:30	20:26	More

Predictions

Dist	Time	Per Mile

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