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Tue 16th Apr 2024 at 6:39pm by jeronimo

Run > General

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Time
42:20
Miles
3.98
Min/mi
10:38
Pacing
0%
WAVA
47.99
Stride(cm)
91
Cals
540
Cadence
167
BPM
137
%MHR
80.4
B/mi
1462
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 125/146bpm [1187b/mi] 77cal 6.32/6.72mph
2) 0.62mi - 6:44(10:50/mi) 142/149bpm [1538b/mi] 89cal 5.54/6.74mph
3) 0.62mi - 6:52(11:02/mi) 144/152bpm [1590b/mi] 91cal 5.43/6.45mph
4) 0.62mi - 6:21(10:13/mi) 148/157bpm [1513b/mi] 87cal 5.87/7.37mph
5) 0.62mi - 6:38(10:40/mi) 143/149bpm [1526b/mi] 85cal 5.62/7.6mph
6) 0.62mi - 7:06(11:26/mi) 135/149bpm [1543b/mi] 81cal 5.25/6.14mph
7) 0.25mi - 2:45(11:00/mi) 129/145bpm [1418b/mi] 30cal 5.46/6.14mph

5:54 6:44 6:52 6:21 6:38 7:06 2:45

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	108 85-122	1135	170 156-176	15/0
0.25	2:29	1:11	9:25	123 119-126	1158	172 170-176	1/12
0.38	3:40	1:10	9:22	127 120-138	1189	173 170-176	12/9
0.50	4:48	1:09	9:10	130 125-136	1191	175 172-176	9/4
0.63	5:57	1:09	9:10	140 129-146	1284	174 172-176	9/6
0.75	7:09	1:11	9:31	147 145-148	1400	171 164-178	3/10
0.88	8:20	1:11	9:27	143 141-146	1352	176 168-180	4/4
1.00	9:53	1:34	12:31	141 135-148	1765	171 168-174	4/6
1.13	11:07	1:14	9:50	142 137-145	1397	170 166-174	8/7
1.25	12:42	1:35	12:41	135 130-143	1712	161 34-172	2/6
1.38	14:18	1:36	12:48	136 123-143	1742	155 96-176	6/0
1.50	15:35	1:17	10:14	146 142-150	1494	171 168-172	2/6
1.63	16:55	1:20	10:43	149 146-152	1596	169 166-170	4/6
1.75	18:18	1:22	10:57	146 140-149	1599	169 164-172	4/2
1.88	19:37	1:20	10:38	147 144-150	1564	170 168-172	4/4
2.00	20:50	1:12	9:38	143 138-150	1377	173 168-178	2/3
2.13	21:59	1:10	9:18	149 142-154	1385	175 168-180	6/4
2.25	23:15	1:16	10:06	154 149-157	1556	174 172-176	2/3
2.38	24:32	1:17	10:13	151 147-156	1542	173 172-174	10/4
2.50	26:00	1:29	11:49	142 137-148	1678	163 120-172	9/13
2.63	27:16	1:16	10:05	146 141-148	1472	171 170-174	1/6
2.75	28:46	1:30	12:04	142 132-148	1713	146 112-172	3/3
2.88	30:02	1:16	10:08	137 131-144	1388	171 168-172	7/7
3.00	31:24	1:22	10:56	146 142-149	1597	170 162-176	10/8
3.13	32:40	1:16	10:05	144 137-149	1453	168 114-178	6/2
3.25	34:14	1:34	12:29	135 124-148	1685	153 114-174	3/6
3.38	35:44	1:30	12:00	136 131-139	1631	156 114-174	1/5
3.50	37:06	1:22	10:57	124 113-137	1358	160 114-176	6/1
3.63	38:32	1:27	11:33	138 132-143	1593	159 116-174	9/8
3.75	39:49	1:17	10:15	140 135-143	1435	170 166-174	6/3
3.88	41:17	1:28	11:43	140 137-143	1641	168 164-172	5/6
3.98	51:16	9:59 +8:55	1:35:58	109 77-134	10460	167 82-174	4/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 21m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	10:09
12 6.5%	9:23
See your biggest climbs

Cadence

167 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	171	3.8	38:54	10:14
Walk	24.1	111	0.2	12:20	1:08:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.89%	More
800m	4:35	9:14	45.51%	More
1km	5:44	9:14	47.38%	More
Mile	9:45	9:45	47.35%	More
5k	32:23	10:26	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.21
5km	32:34	10:29	48.32
5M	53:55	10:47	47.68
10km	1:07:53	10:55	47.36
10M	1:52:25	11:15	47.36
Half	2:29:40	11:25	46.75
20M	3:54:22	11:43	47.31
Mara	5:12:02	11:55	47.38

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